Eat: Avocado, Feta, Basil and Walnut Smash

This avocado smash is delicious, versatile, simple to make, packed full of skin-loving ingredients and is delicious any time of the day.


1 ripe avocado

1/4 cup chopped walnuts

50g feta, crumbled

1/4 cup basil leaves, shredded

1 tbs Olive oil

To make scoop out the avocado in to bowl and lightly mash. Add crumbled feta, basil leaves and walnuts. Mash very lightly with a fork to combine. Season with salt and pepper and drizzle with olive oil. Serve topped on grainy toast. ELE tip – this smash also works great as a topping on baked potatoes or sweet potatoes or even tossed through pasta for a healthy, simple dinner. Enjoy! 


8 comments on “Eat: Avocado, Feta, Basil and Walnut Smash

  1. this sounds so good!

    Liked by 2 people

  2. Lucky me! I have all of these ingredients on hand – can’t wait to try this.

    Liked by 1 person

  3. I am having this for lunch today 🙂

    Liked by 1 person

  4. This sounds so yummy! 🙂

    Liked by 1 person

  5. I love this idea! Definitely going to try it.

    Liked by 1 person

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