How to Exercise in Your 40s and 50s
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading
When it comes to setting yourself up for success and planning for consistency, figuring out when to time your regularContinue Reading
Bec Chidiac, Co-Owner of Peaches Pilates has pulled together the ultimate ab blasting workout to strengthen your core. Get readyContinue Reading
There’s no denying that some of us are genetically blessed when it comes to muscle definition, some of us canContinue Reading
By Drew Harrisberg Have you ever wondered why some people train every day but others just can’t find the motivation?Continue Reading
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
It is no surprise to dog owners that our furry friends are good for us! From unconditional love to endlessContinue Reading
Getting quality sleep every night is as important as eating a nutrient-rich diet and staying hydrated throughout the day. IfContinue Reading
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading
Keeping calm when things around you are out of control can feel next to impossible, and while it’s natural toContinue Reading