Lowering Cholesterol the Natural Way: A Guide to Improving Your Heart Health
Can you really reduce your cholesterol naturally through diet and exercise changes over three months? One of our writers putContinue Reading
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Coastal Living: How Living Near the Sea Can Improve Your Physical and Mental Health
While most of us know that a trip to the seaside is good for both our mind and bodies, theContinue Reading
The Amazing Health Benefits of Berries: From Heart Protection to Skin Health
Sweet, juicy and delicious, berries are one fruit we always make sure we have packed into our diet. Not onlyContinue Reading
5 of the Best Health and Wellness Apps for 2023
We are kicking off the new year with a focus on health and wellbeing and these 5 apps will helpContinue Reading
The Mental and Physical Health Benefits of Boxing
There are so many benefits of boxing for both mental and physical health. We spoke to the team at UndercardContinue Reading
The Health Benefits of Swimming In Winter
It is mid-winter here in the Southern Hemisphere and that means we are more likely to be rugging up andContinue Reading
5 Benefits of Yoga for Overall Good Health
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
I’m a Dentist, and This Is My Oral Health Routine
Dr Valence Roberts, Principal Dentist at the award-winning clinic, Cosmetic Avenue shares his oral health routine with ele. Would youContinue Reading
The General Health Checks Women Should Be Having At Every Age
We asked Dr Emma Rees, a GP Specialist with additional qualifications in women’s health and founder of digital healthcare solution,Continue Reading
Healthy Nut and Seed Bar Recipe
Try this delicious Nut and Seed Bar Recipe, packed full of iron and healthy ingredients from the team at FerrogenContinue Reading
