Meditation And The Holiday Season: How To Be More Mindful
Find out why the holiday season can be the best time to practice meditation and mindfulness. By Katherine Pham OverContinue Reading
Search Results for: meditation
5 Ways To Know If Your Meditation Practice Is Working For You
Meditation is, without a doubt, the practice which changed the trajectory of my life forever. It’s a well known fact,Continue Reading
How Meditation Can Change Your Life
By Katherine Pham A few years ago, when I started my first job in the professional world, I quickly realisedContinue Reading
3 Of The Best Meditation Apps
By Leanne Shelton You’ve probably heard about the benefits of meditation – especially when feeling overwhelmed. Clearing your mind andContinue Reading
A Meditation Teacher’s 4 Step Process To Reduce Stress And Anxiety In Times Of Panic
By Luke McLeod, Founder of Soul Alive One issue that I don’t think is being given enough attention right nowContinue Reading
Ten Benefits of Doing Pilates For Mind and Body Health
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
Want to Live a Healthier, Longer Life? These Are The Health Checks You Should Be Having According To A Health Expert
The secret to good health isn’t a magic pill – it’s prevention. Here, MichaelChapman, public health expert and founder ofContinue Reading
7 Ways Living By The Sea Can Improve Your Physical and Mental Health
While most of us know that a trip to the seaside is good for both our mind and bodies, theContinue Reading
Why Taking A Holiday Is Good For Personal Growth
Switching off, resetting, recharging your mind and rejuvenating you body and are some of the many benefits of taking aContinue Reading
How Habit Bundling Can Help You Achieve Your Goals
By Kathleen Alleaume, Nutritionist and Noom ambassador. When it comes to following a healthy lifestyle, we mostly know the drill:Continue Reading
