The Difference Between Pilates, Barre and Yoga – Everything You Need to Know
Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let’s findContinue Reading
Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let’s findContinue Reading
We catch up with Emma Stallworthy, Founder of Your Reformer, an at-home Pilates experience designed to bring a cost-effective, flexibleContinue Reading
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
Having some great pilates workouts on hand when you are spending more time at home means that you won’t missContinue Reading
Bec Chidiac, Co-Owner of Peaches Pilates has pulled together the ultimate ab blasting workout to strengthen your core. Get readyContinue Reading
Pesky, flabby arms will be a thing of the past after using the Peaches Pilates 20 minute toned arm workout.Continue Reading
Do you want a toned and perky booty, but nothing seems to be working? Tori Clapham, the Pilates guru andContinue Reading
Can you really reduce your cholesterol naturally through diet and exercise changes over three months? One of our writers putContinue Reading
The festive season can be a challenging time to stay on top of fitness and health goals however it doesn’tContinue Reading
Is pain an inevitable part of ageing? We find out how we can help our bodies to age without pain.Continue Reading