My Weekend with Luke McLeod, Founder of Soul Alive
As the founder of Soul Alive and mindfulness and mediatation expert, Luke McLeod knows a thing or two about howContinue Reading
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Ten Benefits of Doing Pilates For Mind and Body Health
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
Want to Live a Healthier, Longer Life? These Are The Health Checks You Should Be Having According To A Health Expert
The secret to good health isn’t a magic pill – it’s prevention. Here, MichaelChapman, public health expert and founder ofContinue Reading
7 Ways Living By The Sea Can Improve Your Physical and Mental Health
While most of us know that a trip to the seaside is good for both our mind and bodies, theContinue Reading
Why Taking A Holiday Is Good For Personal Growth
Switching off, resetting, recharging your mind and rejuvenating you body and are some of the many benefits of taking aContinue Reading
How Habit Bundling Can Help You Achieve Your Goals
By Kathleen Alleaume, Nutritionist and Noom ambassador. When it comes to following a healthy lifestyle, we mostly know the drill:Continue Reading
6 Unique Japanese Wellness Travel Experiences
Combining travel and wellness can be the perfect way to have a rejuvenating holiday as well as see new places.Continue Reading
If Time Is So Precious Why Do We Waste So Much Of It?
In recent years, it feels like everyone we speak too complains about being ‘too busy’ and not having enough timeContinue Reading
Need a Break? We Explore Some of the Best Wellness Escapes in the Philippines
Need a health and wellbeing break? We round up some of the best wellness escapes in the Philippines. From theContinue Reading
How To Overcome Procrastination
I have been a serious procrastinator my entire life but can proudly and, to be quite honest, surprisingly say thatContinue Reading
