5 Benefits of Yoga for Overall Good Health
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
Search Results for: meditation
How to Design the Life You Really Want
Stuck in a rut not living the life you really want? We explore how you can design the life youContinue Reading
How to Break Bad Habits
We find out how to use the power of one keystone habit to break bad habits. By Katherine Pham ThroughoutContinue Reading
An Interview with Gorgi Coghlan, Singer, Broadcaster and Owner of The Provincial Hotel, Ballarat
ele HOME meets the effervescent Gorgi Coghlan, the brains behind the transformation of The Hotel Provincial in Ballart and theContinue Reading
How to Use Personality Typing for Personal Development
The average person loves personality typing. Whether it’s horoscopes, Myer Briggs, DISC, Enneagram, The Four Tendencies, there is a personalityContinue Reading
How to Be More Mindful in Daily Life
Read our tips on how to be more mindful in everyday life by Katherine Pham I’ve been a daily meditatorContinue Reading
Stressed? So is your gut! Here are 3 Tips to Help Fix It
When you’re stressed, so is your gut. Whether you’re going through a breakup, the loss of a loved one orContinue Reading
How to Deal with Imposter Syndrome
Imposter Syndrome can be debilitating and prevent us from achieving our full potential, we chat to motivational speaker and authorContinue Reading
How to Slow Down Time
Does it feel like time is speeding up? Like you blink and yet another month or even year has goneContinue Reading
3 Sleep and Relaxation Apps to Help You Get a Good Night’s Sleep
We review 3 Sleep and Relaxation Apps we are using to assist with better quality sleep. Sleep can be elusiveContinue Reading
