Why You Should Do 50 Squats Every Day
We all know that exercise is good for us and we are big fans of including simple, free exercises intoContinue Reading
Search Results for: wellbeing
Not Butter Chicken with Brown Rice Pilaf
Looking for a healthier alternative to Indian classic Butter Chicken? Integrated yoga studio and cafe studio, Egg of the Universe’s new cookbookContinue Reading
Raw Caramel Slice
Integrated yoga studio and cafe studio, Egg of the Universe’s new cookbook is a joyful celebration of seasonal eating andContinue Reading
How To Walk 20,000 Steps A Day
Follow ele on Instagram here. Click here to subscribe and receive the latest issue of ele Magazine delivered direct toContinue Reading
Simple Hacks to Spring Clean Your Diet
By James Halim, Nutritionist and Food Service Dietician at MACROS A change in seasons is cause for a fresh start,Continue Reading
Dream Destination: Six Senses, Ibiza
Wellness might not be the first thing that comes to mind when you think of Ibiza, but the new SixContinue Reading
3 Pilates Workouts To Do At Home
Having some great pilates workouts on hand when you are spending more time at home means that you won’t missContinue Reading
Chiva-Som’s Broccoli Guacamole Recipe
For years guests have been heading to Chiva-Som’s Thailand Spa Resort for relaxing and rejuvenating wellbeing breaks. One of theContinue Reading
by Ele
May 25, 2021
Working Out At Night: Does Evening Exercise Affect Our Sleep?
When it comes to setting yourself up for success and planning for consistency, figuring out when to time your regularContinue Reading
What Is A Glow Up And Do You Need One?
First thing’s first, what exactly is a ‘glow up’? ‘Glow up’ is a term that was possibly coined in 2013Continue Reading
