A Day in the Life of Dr Kieran Kennedy – Medical Doctor, Mental Health Advocate, Author and Speaker
We have always been curious about what a typical day looks like in the life of a busy medical practitionerContinue Reading
Search Results for: wellbeing
3 Ingredients For A Healthier Home
By Deborah Ricketts Did you know we normally spend two-thirds of our lives in our home? Even more so inContinue Reading
A Clinical Nutritionist And Best-Selling Author Shares Her Tips For A Healthier Easter
From Clinical Nutritionist, Blogger and Author Jess Sepel Easter is traditionally a time for overindulging in chocolate eggs or otherContinue Reading
A Meditation Teacher’s 4 Step Process To Reduce Stress And Anxiety In Times Of Panic
By Luke McLeod, Founder of Soul Alive One issue that I don’t think is being given enough attention right nowContinue Reading
How To Boost Your Immunity
With the changing seasons and the ongoing concerns with coronavirus across the globe, there is no better time to thinkContinue Reading
Creating A Healing Garden
From Marigold to Aloe Vera, these are some of our favourite plants and herbs to create a healing garden atContinue Reading
The Protective Benefits of Vitamin C
With the change of seasons comes the inevitable colds, flu and allergies that can plague many of us and ifContinue Reading
Why Kindness is the Most Underrated Value in the Workplace
By MJ Cowling A number of years ago when I was starting my first management role my boss at theContinue Reading
Sweet Yoga High: Forget a Runner’s High, the Yoga High is Where It’s At
Have you ever been in a yoga class and felt an inexplicable feeling of lightness, relaxation and euphoria? This yogaContinue Reading
ELE Personal Development & Wellness: Equine Therapy – The Healing Power of Horses
Equine Therapy is the practice of interactions between horses and humans to promote wellbeing and assist with building confidence, self-esteem,Continue Reading
