How to Exercise in Your 40s and 50s
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading
Search Results for: exercise
by Ele
May 25, 2021
Working Out At Night: Does Evening Exercise Affect Our Sleep?
When it comes to setting yourself up for success and planning for consistency, figuring out when to time your regularContinue Reading
5 Pilates Exercises To Strengthen Your Core By Peaches Pilates
Bec Chidiac, Co-Owner of Peaches Pilates has pulled together the ultimate ab blasting workout to strengthen your core. Get readyContinue Reading
The 3 Exercises A Female Trainer Does Everyday for Definition
There’s no denying that some of us are genetically blessed when it comes to muscle definition, some of us canContinue Reading
How An Exercise Physiologist Stays Motivated To Train Every Day
By Drew Harrisberg Have you ever wondered why some people train every day but others just can’t find the motivation?Continue Reading
Reformer Pilates at Home – Meet Emma Stallworthy, Founder of Your Reformer
We catch up with Emma Stallworthy, Founder of Your Reformer, an at-home Pilates experience designed to bring a cost-effective, flexibleContinue Reading
How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
6 Daily Habits to Change Your Life
Try these 6 daily Habits to Change Your Life, by Katherine Pham We are the sum of our actions, andContinue Reading
The Health Benefits of Swimming In Winter
It is mid-winter here in the Southern Hemisphere and that means we are more likely to be rugging up andContinue Reading
Why Every Woman Should be Paying Attention to Her Pelvic Floor
Looking after our pelvic floor is important for women at all stages of life. By Jen Dugard Many women IContinue Reading
