How to Exercise in Your 40s and 50s
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading
Search Results for: exercise
by Ele
May 25, 2021
Working Out At Night: Does Evening Exercise Affect Our Sleep?
When it comes to setting yourself up for success and planning for consistency, figuring out when to time your regularContinue Reading
5 Pilates Exercises To Strengthen Your Core By Peaches Pilates
Bec Chidiac, Co-Owner of Peaches Pilates has pulled together the ultimate ab blasting workout to strengthen your core. Get readyContinue Reading
The 3 Exercises A Female Trainer Does Everyday for Definition
There’s no denying that some of us are genetically blessed when it comes to muscle definition, some of us canContinue Reading
How An Exercise Physiologist Stays Motivated To Train Every Day
By Drew Harrisberg Have you ever wondered why some people train every day but others just can’t find the motivation?Continue Reading
Why Every Woman Should be Paying Attention to Her Pelvic Floor
Looking after our pelvic floor is important for women at all stages of life. By Jen Dugard Many women IContinue Reading
5 Benefits of Yoga for Overall Good Health
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
The General Health Checks Women Should Be Having At Every Age
We asked Dr Emma Rees, a GP Specialist with additional qualifications in women’s health and founder of digital healthcare solution,Continue Reading
Immune Boosting Foods to Add to Your Diet
By Marianne Hudson, Dietitian at MACROS With the cold and flu season upon us, and COVID cases back on theContinue Reading
An Interview with Gorgi Coghlan, Singer, Broadcaster and Owner of The Provincial Hotel, Ballarat
ele HOME meets the effervescent Gorgi Coghlan, the brains behind the transformation of The Hotel Provincial in Ballart and theContinue Reading
