Thinking About Liposuction? Find Out About The Procedure and Benefits
Liposuction is a cosmetic procedure that has been practiced for decades. It is used to remove unwanted fat from specificContinue Reading
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My Weekend with Jessica Peris, Founder of The Beautique and By The Be
Jessica Peris is the founder of Canberra’s renowned beauty studio The Beautique, the embodiment of a happy place that encouragesContinue Reading
How To Design Your Ideal Garden
Having an inviting outdoor space can be transformative for your quality of life. Mental health charity Mind reports that spendingContinue Reading
by Ele
July 4, 2023
The Best Arm Toning Workout By Peaches Pilates
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading
From the Sofa to 5 Kilometers: How to Prepare For Your First Fun Run
Ready for your next challenge but aren’t sure where to start? We chat to Ben Lucas, Director of Flow AthleticContinue Reading
Laneways by Ovolo Review: Where Luxury Meets Fitness For Health-Conscious Travelers
We check in to Laneways by Ovolo in Melbourne and discover a hotel that understands that wellbeing is the ultimateContinue Reading
My Weekend with Bec Miller, Founder of Health with Bec
As a nutritionist and gut health specialist, Bec Miller, founder of Health with Bec knows all about prioritizing health andContinue Reading
5 Ways Stretching Will Help You As You Age
By Van Marinos, founder of Community Moves and expert for Medifit. Staying active as you age is critical for bothContinue Reading
Getting The Groove Back: Tips For Managing Low Libido As We Get Older
Feeling a little low lately? The worst aspect of ageing is feeling like parts of you are wilting away, andContinue Reading
Ten Benefits of Doing Pilates For Mind and Body Health
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
