5 Benefits of Yoga for Overall Good Health
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
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Getting to Know Dr Celso Cardona – Principal Dentist And Qualified Yoga Teacher
Dr Celso Cardona is the Principal Dentist at Maven Dental Inner West Sydney and he has over 12 years ofContinue Reading
I Practised High Intensity Yoga For 21 Days – Here’s What Happened
By Linnea Segerstedt In an age where you almost can get away with wearing yoga pants to a wedding, it’sContinue Reading
We Asked A Yoga Teacher About The Best Online Yoga Classes To Do At Home
One of our favourite Yoga Teachers, Antonio Greer aka @stiff_to_splits Social distancing can take its toll physically and emotionally, soContinue Reading
Sweet Yoga High: Forget a Runner’s High, the Yoga High is Where It’s At
Have you ever been in a yoga class and felt an inexplicable feeling of lightness, relaxation and euphoria? This yogaContinue Reading
ELE Interview: A Day in The Life of Jacqui Noël, Yoga Teacher
Inspirational asanas, positivity and a gentle calmness were the three things that immediately attracted us to Jacqui Noël’s, a yogaContinue Reading
If Time Is So Precious Why Do We Waste So Much Of It?
In recent years, it feels like everyone we speak too complains about being ‘too busy’ and not having enough timeContinue Reading
Lowering Cholesterol the Natural Way: A Guide to Improving Your Heart Health
Can you really reduce your cholesterol naturally through diet and exercise changes over three months? One of our writers putContinue Reading
Need a Break? We Explore Some of the Best Wellness Escapes in the Philippines
Need a health and wellbeing break? We round up some of the best wellness escapes in the Philippines. From theContinue Reading
Head West! Relaxed Beachside Glamour at Samphire Rottnest in Western Australia
A barefoot oasis on one of Australia’s most beautiful islands just 25 minutes boat ride from Fremantle in Perth, WesternContinue Reading
