Turia Pitt – Happiness And Other Ridiculous Aspirations
We have long admired Turia Pitt’s resilience, humour, positivity and outlook on life. Here she shares her thoughts on mindfulnessContinue Reading
We have long admired Turia Pitt’s resilience, humour, positivity and outlook on life. Here she shares her thoughts on mindfulnessContinue Reading
By Leanne Shelton You’ve probably heard about the benefits of meditation – especially when feeling overwhelmed. Clearing your mind andContinue Reading
By Leanne Shelton With the takeover of computers, keeping an old-school journal or diary is becoming a thing of theContinue Reading
Keeping calm when things around you are out of control can feel next to impossible, and while it’s natural toContinue Reading
This time of the year is all about love and while love in all of its forms can be wonderful,Continue Reading
Over the years of my meditation practice, there is one thing that has become clear – meditation is the practiceContinue Reading
Equine Therapy is the practice of interactions between horses and humans to promote wellbeing and assist with building confidence, self-esteem,Continue Reading
By Katherine Pham, ELE Personal Development & Wellness Writer I’ve been a daily meditator for the last 4 years andContinue Reading