3 Of The Best Meditation Apps
By Leanne Shelton You’ve probably heard about the benefits of meditation – especially when feeling overwhelmed. Clearing your mind andContinue Reading
Tag: mindfulness
3 Powerful Benefits Of Journalling
By Leanne Shelton With the takeover of computers, keeping an old-school journal or diary is becoming a thing of theContinue Reading
How To Stay Calm
Keeping calm when things around you are out of control can feel next to impossible, and while it’s natural toContinue Reading
How To Mend A Broken Heart
This time of the year is all about love and while love in all of its forms can be wonderful,Continue Reading
Why The Holiday Season Is The Best Time For Meditation
Over the years of my meditation practice, there is one thing that has become clear – meditation is the practiceContinue Reading
ELE Personal Development & Wellness: Equine Therapy – The Healing Power of Horses
Equine Therapy is the practice of interactions between horses and humans to promote wellbeing and assist with building confidence, self-esteem,Continue Reading
ELE Personal Development & Wellness – Five Ways to Incorporate More Meditation and Mindfulness Into Your Life
By Katherine Pham, ELE Personal Development & Wellness Writer I’ve been a daily meditator for the last 4 years andContinue Reading