Why The Holiday Season Is The Best Time For Meditation
Over the years of my meditation practice, there is one thing that has become clear – meditation is the practiceContinue Reading
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Tag: mindfulness
ELE Personal Development & Wellness: Equine Therapy – The Healing Power of Horses
Equine Therapy is the practice of interactions between horses and humans to promote wellbeing and assist with building confidence, self-esteem,Continue Reading
ELE Personal Development & Wellness – Five Ways to Incorporate More Meditation and Mindfulness Into Your Life
By Katherine Pham, ELE Personal Development & Wellness Writer I’ve been a daily meditator for the last 4 years andContinue Reading