How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
Category: Personel Development & Wellness
How Meditation Can Change Your Life
By Katherine Pham A few years ago, when I started my first job in the professional world, I quickly realisedContinue Reading
How To Stop Comparing Yourself To Others
If you are anything like me, you might have struggled over the years with self-doubt or the beleaguering habit ofContinue Reading
The Three Stages Of The Creative Process
Sick of starting projects but not seeing them through? Katherine explores the three stages of the creative process and theContinue Reading
Why The Holiday Season Is The Best Time For Meditation
Over the years of my meditation practice, there is one thing that has become clear – meditation is the practiceContinue Reading
The Transformative Power of Yes
There is a lot of amazing and transformative information out there on maximising your life and without a doubt thatContinue Reading
ELE Personal Development & Wellness: Five Things That Happened When I Gave Up Drinking
By Katherine Pham, ELE Personal Development & Wellness Writer In my 20’s, I was a big drinker. My Friday throughContinue Reading
Sweet Yoga High: Forget a Runner’s High, the Yoga High is Where It’s At
Have you ever been in a yoga class and felt an inexplicable feeling of lightness, relaxation and euphoria? This yogaContinue Reading
ELE Personal Development & Wellness: You Never Know Where Things Will Lead You
By Katherine Pham, ELE Personal Development & Wellness Writer Our ELE editor, MJ, and I were in a casual conversationContinue Reading
ELE Personal Development & Wellness: Equine Therapy – The Healing Power of Horses
Equine Therapy is the practice of interactions between horses and humans to promote wellbeing and assist with building confidence, self-esteem,Continue Reading