Five Lessons You Can Learn from Your Dog
Bringing a new furry friend in to your family can be a daunting experience (read our tips on bringing aContinue Reading
Category: Personel Development & Wellness
How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
How to Use Personality Typing for Personal Development
The average person loves personality typing. Whether it’s horoscopes, Myer Briggs, DISC, Enneagram, The Four Tendencies, there is a personalityContinue Reading
How to Be More Mindful in Daily Life
Read our tips on how to be more mindful in everyday life by Katherine Pham I’ve been a daily meditatorContinue Reading
How to Deal with Imposter Syndrome
Imposter Syndrome can be debilitating and prevent us from achieving our full potential, we chat to motivational speaker and authorContinue Reading
The Power of Yes
There has been one piece of advice, that when I heard it, connected with me. I have since applied itContinue Reading
The Three Stages Of The Creative Process
Sick of starting projects but not seeing them through? Katherine explores the three stages of the creative process and theContinue Reading
How Meditation Can Change Your Life
By Katherine Pham A few years ago, when I started my first job in the professional world, I quickly realisedContinue Reading
How To Stop Comparing Yourself To Others
If you are anything like me, you might have struggled over the years with self-doubt or the beleaguering habit ofContinue Reading
Why The Holiday Season Is The Best Time For Meditation
Over the years of my meditation practice, there is one thing that has become clear – meditation is the practiceContinue Reading
