Ten Benefits of Doing Pilates For Mind and Body Health
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
Category: Personal Development & Wellness
5 Health Benefits of Owning a Dog
It is no surprise to dog owners that our furry friends are good for us! From unconditional love to endlessContinue Reading
Unleash Your Creativity: 8 Ways to Embrace Your Creative Side
Regardless of the type of work you do embracing your inner creative can have great benefits for you mind andContinue Reading
If Time Is So Precious Why Do We Waste So Much Of It?
In recent years, it feels like everyone we speak too complains about being ‘too busy’ and not having enough timeContinue Reading
How To Overcome Procrastination
I have been a serious procrastinator my entire life but can proudly and, to be quite honest, surprisingly say thatContinue Reading
Meditation And The Holiday Season: How To Be More Mindful
Find out why the holiday season can be the best time to practice meditation and mindfulness. By Katherine Pham OverContinue Reading
Five Lessons You Can Learn from Your Dog
Bringing a new furry friend in to your family can be a daunting experience (read our tips on bringing aContinue Reading
How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
How to Use Personality Typing for Personal Development
The average person loves personality typing. Whether it’s horoscopes, Myer Briggs, DISC, Enneagram, The Four Tendencies, there is a personalityContinue Reading
How to Be More Mindful in Daily Life
Read our tips on how to be more mindful in everyday life by Katherine Pham I’ve been a daily meditatorContinue Reading