ELE Personal Development & Wellness: Five Things That Happened When I Gave Up Drinking
By Katherine Pham, ELE Personal Development & Wellness Writer In my 20’s, I was a big drinker. My Friday throughContinue Reading
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Category: Personel Development & Wellness
Sweet Yoga High: Forget a Runner’s High, the Yoga High is Where It’s At
Have you ever been in a yoga class and felt an inexplicable feeling of lightness, relaxation and euphoria? This yogaContinue Reading
ELE Personal Development & Wellness: You Never Know Where Things Will Lead You
By Katherine Pham, ELE Personal Development & Wellness Writer Our ELE editor, MJ, and I were in a casual conversationContinue Reading
ELE Personal Development & Wellness: Equine Therapy – The Healing Power of Horses
Equine Therapy is the practice of interactions between horses and humans to promote wellbeing and assist with building confidence, self-esteem,Continue Reading
ELE Personal Development & Wellness – Five Ways to Incorporate More Meditation and Mindfulness Into Your Life
By Katherine Pham, ELE Personal Development & Wellness Writer I’ve been a daily meditator for the last 4 years andContinue Reading
ELE Interview: A Day in The Life of Jacqui Noël, Yoga Teacher
Inspirational asanas, positivity and a gentle calmness were the three things that immediately attracted us to Jacqui Noël’s, a yogaContinue Reading
Live: Five Lessons You Can Learn from Your Dog
Bringing a new furry friend in to your family can be a daunting experience (read our tips on bringing aContinue Reading
Live: What Happens When You Give Up Trashy and Sensationalist News – My 30 Day Trash News Ban
By MJ, ELE Editor and Travel Writer Ever since I was young I have loved to read and write andContinue Reading
ELE Personal Development & Wellness: How I Transformed My Life With The Power of Habit
By Katherine Pham, ELE Personal Development & Wellness Writer Throughout my early 20s I was a culmination of a lotContinue Reading
ELE Personal Development & Wellness: How I Overcame Procrastination
By Katherine Pham, ELE Personal Development & Wellness Writer I have been a serious procrastinator my entire life but canContinue Reading