Booty Burner Workout – Five Pilates Moves For A Peachier Butt From Peaches Pilates Founder, Tori Clapham
Do you want a toned and perky booty, but nothing seems to be working? Tori Clapham, the Pilates guru andContinue Reading
Category: Health
How To Stop Comparing Yourself To Others
If you are anything like me, you might have struggled over the years with self-doubt or the beleaguering habit ofContinue Reading
I Practised High Intensity Yoga For 21 Days – Here’s What Happened
By Linnea Segerstedt In an age where you almost can get away with wearing yoga pants to a wedding, it’sContinue Reading
Vitamin Requirements In Your 20s, 30s, 40s, 50s, 60s And Beyond: How Your Body Changes According to An Expert
By Dr. Kate Rhéaume, ND, Doctor of Naturopathic Medicine & Whole Earth & Sea Expert. By definition, vitamins are nutrientsContinue Reading