self care Archives -

by zacharyele November 23, 2020

How To Get The Benefits Of An Infrared Sauna At Home

We are big fans of saunas here at ele and in particular an infrared sauna, anything that helps us relax,Continue Reading

by zacharyele October 15, 2020

Every year, the health and wellness world surprises us with new food and beauty trends. Some are weird and wonderful,Continue Reading

by zacharyele September 2, 2020

After a challenging year for many families, Father’s Day on Sunday is a great chance to spoil dad with lotsContinue Reading

by zacharyele August 27, 2020

By Deborah Ricketts Have you been feeling a little tense, or stressed lately and searching for a natural stress reliever?Continue Reading

by Alex Garlan April 26, 2020

When the day spa is closed, sometimes you have no other option than to bring the luxury to you. I’veContinue Reading

This time of the year is all about love and while love in all of its forms can be wonderful,Continue Reading

Over the years of my meditation practice, there is one thing that has become clear – meditation is the practiceContinue Reading