3 Ways To Reconnect With Your Partner
By Leanne Shelton In the current climate, couples everywhere have suddenly found themselves spending a lot of time together atContinue Reading
Tag: wellness
Time Management: Why Planning Your Day May Save Your Sanity
By Deborah Ricketts Time management is one of those commonly talked about skills that you either master well or feelContinue Reading
How To Walk 20,000 Steps A Day
Follow ele on Instagram here. Click here to subscribe and receive the latest issue of ele Magazine delivered direct toContinue Reading
How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
The Amazing Health Benefits Of Deep Breathing
By Katherine Pham for ele Magazine “Just take a deep breath.” We intuitively give that piece of advice to anyoneContinue Reading
The Best Blast Workouts to Do Over The Holidays When You Need Some Energy (But Also Want a Break)
The festive season can be a challenging time to stay on top of fitness and health goals however it doesn’tContinue Reading
Turia Pitt – Happiness And Other Ridiculous Aspirations
We have long admired Turia Pitt’s resilience, humour, positivity and outlook on life. Here she shares her thoughts on mindfulnessContinue Reading
The Beauty Benefits Of Collagen And Why You Need It In Your Wellness Regime
You may have seen collagen supplements, stories and articles popping up on your Instagram and Facebook feeds with everyone fromContinue Reading
How Meditation Can Change Your Life
By Katherine Pham A few years ago, when I started my first job in the professional world, I quickly realisedContinue Reading
Plants With Benefits: 8 Houseplants That Can Improve Health And Wellbeing
We all know that plants are good for us. Not only do they make our homes and gardens attractive andContinue Reading