How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
Advertisements
Tag: wellness
We Review CBD Products – And Find Out If They Live Up To The Hype
Alex travelled to New York and put a range of CBD products to the test. CBD has had an overhaulContinue Reading
Five Signs You Are In The Wrong Career – And Seven Steps To Make A Change
With many of us heading back to work this week after the holiday period, it is the perfect time toContinue Reading
7 Clean Swaps To Detox Your Bathroom And Remove Harmful Chemicals
It seems that everything can be detoxed these days, our bodies, our minds and our homes. While we believe inContinue Reading
Creating A Healing Garden
From Marigold to Aloe Vera, these are some of our favourite plants and herbs to create a healing garden atContinue Reading
New Year Beauty Resolutions
In a beauty rut? The start of a new year is a great time to take stock of your beautyContinue Reading
Why The Holiday Season Is The Best Time For Meditation
Over the years of my meditation practice, there is one thing that has become clear – meditation is the practiceContinue Reading
The Protective Benefits of Vitamin C
With the change of seasons comes the inevitable colds, flu and allergies that can plague many of us and ifContinue Reading
The Transformative Power of Yes
There is a lot of amazing and transformative information out there on maximising your life and without a doubt thatContinue Reading
Alex’s Black Friday Beauty Picks
Want to know our ele Beauty guru Alex’s top beauty picks in the Black Friday Sales? Read on.. With BlackContinue Reading