How To Be More Positive
Being positive is not always easy, especially in today’s fast-paced world. However, it is important to remember that a positiveContinue Reading
Tag: wellness
Discover the Health Benefits of Spinach: From Heart Disease Prevention to Improved Digestion
Spinach is the green superfood hero we should all be getting a little more of in our diets! From heartContinue Reading
Can Collagen Help to Reduce the Signs of Aging?
Collagen is a word that’s often thrown around when the topic of skincare gets brought up. You may have heard ofContinue Reading
Ten Benefits of Doing Pilates For Mind and Body Health
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
Want to Live a Healthier, Longer Life? These Are The Health Checks You Should Be Having According To A Health Expert
The secret to good health isn’t a magic pill – it’s prevention. Here, MichaelChapman, public health expert and founder ofContinue Reading
My Weekend with Renee Douros, Creator of Adytum
Renee Douros, creator of Australian wellness and leisure brand Adytum, drew inspiration from her Greek Macedonian heritage while conceptualising herContinue Reading
Thriving with Sleep Apnea: How to Build a Positive Mindset
Getting quality sleep every night is as important as eating a nutrient-rich diet and staying hydrated throughout the day. IfContinue Reading
The Best Arm Toning Workout By Peaches Pilates
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading
How To Stay Calm
Keeping calm when things around you are out of control can feel next to impossible, and while it’s natural toContinue Reading
I Practiced HITT Yoga For 21 Days – Here’s What Happened
We try our HIIT Yoga and see what happens after 21 days. By Linnea Segerstedt In an age where youContinue Reading
