5 Benefits of Yoga for Overall Good Health
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
Category: Wellness
The General Health Checks Women Should Be Having At Every Age
We asked Dr Emma Rees, a GP Specialist with additional qualifications in women’s health and founder of digital healthcare solution,Continue Reading
Need Help Stretching? We Visit an Assisted Stretch Studio
Curious about assisted stretching? We visit Stretch Studio and find out more about this growing wellness trend. By Brittany Bennett,Continue Reading
What is Minimalism? The Benefits of Living a Minimalist Lifestyle
We find out more about the Minimalism movement and the benefits of a minimalist lifestyle. By Katherine Pham The RiseContinue Reading
Immune Boosting Foods to Add to Your Diet
By Marianne Hudson, Dietitian at MACROS With the cold and flu season upon us, and COVID cases back on theContinue Reading
How to Break Bad Habits
We find out how to use the power of one keystone habit to break bad habits. By Katherine Pham ThroughoutContinue Reading
Stressed? So is your gut! Here are 3 Tips to Help Fix It
When you’re stressed, so is your gut. Whether you’re going through a breakup, the loss of a loved one orContinue Reading
How to Slow Down Time
Does it feel like time is speeding up? Like you blink and yet another month or even year has goneContinue Reading
Anna Robards and Christie Whitehill’s Tips to Beat Fatigue
Anna Robards and Christie Whitehill, founders of INTU Wellness share their tips on how to re-energise and beat fatigue. There is no doubtContinue Reading
Immunity Tea Recipe
Try this delicious immunity tea to ward of seasonal colds and flu symptoms. By Leanne Shelton Oh-oh. Was that aContinue Reading