Health Wellness

Sweat It Out: How Hot Does an Infrared Sauna Get?

Do you ever imagine yourself in a sauna? With the increasing popularity of infrared saunas, you don’t have to imagine anymore – you can experience the wonders for yourself. But before jumping right into one, let’s talk about how hot they actually get. To help you, we’ll explore just that and discover the various health benefits associated with spending time in an infrared sauna. So if you’re ready to get your sweat on, let’s dive in.

What an Infrared Sauna Is and How It Works 

The infrared sauna is made from special materials that emit infrared heat. This type of heat penetrates deep into your body, helping to relieve stress and other types of physical ailments. Traditional saunas use steam or hot rocks to generate dry or moist heat, whereas an infrared sauna uses light to create a relaxing and healing environment–without steam.

Infrared saunas have less humid air, making them easier to breathe. Its smaller measure allows it to fit in your home and provide the same therapeutic effects as a regular one. This sauna works by heating up the body directly. The infrared energy is absorbed into your skin, allowing it to penetrate deep and reach areas that a regular sauna can’t reach.

Infrared sauna cabin

The Temperature Range of an Infrared Sauna 

As you know what and how it works, to answer this question. How hot does an infrared sauna get? Infrared saunas are typically 100–150°F (45–55°C). Some models, nevertheless, might reach up to 180°F (80°C). The beautiful thing about an infrared sauna is that its built-in control panel allows you to effortlessly regulate the temperature. Thus, it can be customized.

Since sauna sessions are typically 15–30 minutes, you must also decide how long you want to stay. Start with a lower temperature until your body adjusts. In this manner, you can prevent feeling overwhelmed by excessive heat and lower your chances of dehydration or disorientation.

The Health Benefits of Spending Time in an Infrared Sauna 

Infrared saunas are popular due to their various benefits. Below are some of the frequently reported benefits:


Infrared saunas can help your body get rid of toxins. These instruments heat pores to release perspiration and other pollutants. It also boosts white blood cells. This boosts your immunity and strengthens your body’s ability to fight off infections and diseases.

Pain Relief

Infrared saunas can ease muscle, joint, and other aches caused by exertion or injury. It also reduces arthritis and fibromyalgia symptoms. Also, the warm air helps improve circulation in your body, thus increasing oxygen flow and promoting healing.

Stress Reduction

The combination of heat and light produced by infrared saunas stimulates endorphin production in your brain. These hormones relax you, reduce tension, and boost your mood. You may regulate your anxiety and lessen the negative effects of negative emotions this way.

Improved Circulation

Higher temperatures can increase your heart rate, which helps blood vessels contract and expand more easily. This results in improved circulation that allows oxygen to reach different areas of the body. Plus, it reduces cardiovascular disease risk. This can ultimately allow you to improve your overall health.

Improved Skin

Detoxification and improved circulation caused by infrared saunas can result in healthier, more radiant-looking skin. Plus, the added humidity can help you get rid of dryness and other skin-related issues. As a bonus, it can also decrease the appearance of wrinkles and age spots, thus reversing the signs of aging.

Weight Loss

Finally, it boosts metabolism, helping you lose weight. Research has also shown that spending time in an infrared sauna can reduce body fat and increase lean muscle mass. However, this weight loss is temporary and requires continued coaching and exercise to maintain results.

Tips on How To Get Started Using an Infrared Sauna Safely

If you decide to enjoy the benefits of infrared saunas, it is important to keep the following in mind:

  • Start slow: It’s crucial to start gently and acclimatize to the extreme temps.
  • Drink plenty of water: Staying hydrated is essential for staying safe while using it.
  • Check with your doctor: Before utilizing the sauna, visit your doctor.
  • Listen to your body: Leave the sauna if dizziness or other symptoms occur.
Interior of Finnish sauna, infrared panels for medical procedures, classic wooden sauna

Spending time in an infrared sauna can improve your health. From improved skin to detoxification and weight loss, the benefits are numerous and should not be overlooked. Start gently and be careful when utilizing the sauna. 

Don’t forget to consider the temperature range and the health benefits of spending time in an infrared sauna when choosing one for your home. With all these factors in mind, you’ll be ready to sweat it out safely. Happy sauna-ing!

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