Eat Recipes

Creamy Avocado Tahini Dip Recipe

This Creamy Avocado Tahini Dip is a flavorful and wholesome creation that’s set to elevate your snacking experience to new heights. This dip not only tastes delicious but it is healthy and simple to make!

Avocado and tahini, two nutritional powerhouses in their own right, join forces in this recipe to create a dip that’s both luscious and healthful. Avocado, renowned for its creamy texture and heart-healthy monounsaturated fats, forms the velvety base of this concoction. It’s a natural choice for those seeking a dip that’s rich in both taste and nutrients. Tahini, crafted from ground sesame seeds, not only contributes a delightful nutty flavor but also delivers a boost of essential minerals like calcium and iron.

What makes this Avocado Tahini Dip truly special is its versatility. Whether you’re dipping your favorite veggies, whole-grain crackers, or using it as a spread on sandwiches and wraps, it’s a delightful addition to any meal or snack. Plus, it’s a fantastic way to sneak in some extra nutrients while savoring every bite. This recipe takes a total of 10 minutes and use a Vitamix blender to create this dip.


  • 450 g avocado, peeled, seeded
  • 240 ml water
  • 90 ml fresh lemon juice
  • 300 ml homemade tahini sauce
  • 2 teaspoons ground cumin
  • 10 g fresh coriander leaves
  • 1 teaspoon salt, optional


  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase it to its highest speed. Blend for 30 seconds, using the tamper to press ingredients toward the blades.
  3. EWhen the dip is creamy and fully blended, put into a serving bowl. Enjoy!
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