How to Be More Mindful in Daily Life
Read our tips on how to be more mindful in everyday life by Katherine Pham I’ve been a daily meditatorContinue Reading
Tag: breathe
The Amazing Health Benefits Of Deep Breathing
By Katherine Pham for ele Magazine “Just take a deep breath.” We intuitively give that piece of advice to anyoneContinue Reading
3 Of The Best Meditation Apps
By Leanne Shelton You’ve probably heard about the benefits of meditation – especially when feeling overwhelmed. Clearing your mind andContinue Reading
