I Practised High Intensity Yoga For 21 Days – Here’s What Happened
By Linnea Segerstedt In an age where you almost can get away with wearing yoga pants to a wedding, it’sContinue Reading
Tag: health
Five Tips On How To Support A Friend Who Has Lost Their Job
COVID-19 is affecting everyone in different ways, for a lot of people, it has affected their employment. We want toContinue Reading
How To Keep Your New Interests Going Post Lockdown
After being in lockdown for more than a month, it’s been impressive witnessing the creative ways people are spending theirContinue Reading
Vitamin Requirements In Your 20s, 30s, 40s, 50s, 60s And Beyond: How Your Body Changes According to An Expert
By Dr. Kate Rhéaume, ND, Doctor of Naturopathic Medicine & Whole Earth & Sea Expert. By definition, vitamins are nutrientsContinue Reading
3 Of The Best Meditation Apps
By Leanne Shelton You’ve probably heard about the benefits of meditation – especially when feeling overwhelmed. Clearing your mind andContinue Reading
The Ultimate At-Home Spa Day
When the day spa is closed, sometimes you have no other option than to bring the luxury to you. I’veContinue Reading
3 Romantic At-Home Date Ideas
By Leanne Shelton Missing your date nights? I hear you! Trying to keep that spark alive when you’re stuck atContinue Reading
Ten Of Our Fave Fitness Pieces To Up Your Workout Game
Image: Sōlo the Staple By Shannon Meddings @stylemachine_ As we find ourselves with a little more time on our hands,Continue Reading
The Healthy Snacks And Meals Sam Wood’s Family Is Eating While Stuck At Home
By Sam Wood, Personal Trainer and Founder of online training and nutrition program 28 by Sam Wood It is importantContinue Reading
How To Stop Arguing With Your Partner
By Leanne Shelton Do you ever feel like the walls are closing in? You’re feeling stressed with uncertainty – andContinue Reading