How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
Tag: health
Roast Chicken and Kale Salad with Avocado Dressing
Temperatures have dropped here in Australia and we are now truly in the middle of winter. Salad isn’t usually theContinue Reading
Creamy Oatmeal Porridge with Berry Coulis and Bee Pollen
Cooler mornings call for delicious warming breakfasts packed full of goodness. Creamy oatmeal porridge mixed with late season berries, naturalContinue Reading
5 Of The Best Hair Oils For Every Hair Type
Hair oils are a great addition to any hair care regime, and the days of oil making hair too ‘heavy’Continue Reading
5 Benefits of Yoga for Overall Good Health
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
The General Health Checks Women Should Be Having At Every Age
We asked Dr Emma Rees, a GP Specialist with additional qualifications in women’s health and founder of digital healthcare solution,Continue Reading
Friendship, Food and Wellness – We Catch Up With Brooke Nash and Tegan Martin
We chat to besties & models Brooke Nash and Tegan Martin, ambassadors for MACROS about all things friendship, food andContinue Reading
Visiting the World’s Oldest Pharmacy – Santa Maria Novella in Florence, Italy
On a typical Florentine street with an unassuming entrance lies the Officina Profumo – Farmaceutica di Santa Maria Novella, widelyContinue Reading
Need Help Stretching? We Visit an Assisted Stretch Studio
Curious about assisted stretching? We visit Stretch Studio and find out more about this growing wellness trend. By Brittany Bennett,Continue Reading
What is Minimalism? The Benefits of Living a Minimalist Lifestyle
We find out more about the Minimalism movement and the benefits of a minimalist lifestyle. By Katherine Pham The RiseContinue Reading
