Longevity Lessons We Learnt In 2020
2020 was a tough year for a lot of people but 2021 is now it full swing and it’s importantContinue Reading
Tag: wellbeing
How To Be Happy
By Katherine Pham It goes without question that every human wants to experience happiness and joy as their one trueContinue Reading
The Amazing Health Benefits Of Deep Breathing
By Katherine Pham for ele Magazine “Just take a deep breath.” We intuitively give that piece of advice to anyoneContinue Reading
Turia Pitt – Happiness And Other Ridiculous Aspirations
We have long admired Turia Pitt’s resilience, humour, positivity and outlook on life. Here she shares her thoughts on mindfulnessContinue Reading
The Beauty Benefits Of Collagen And Why You Need It In Your Wellness Regime
You may have seen collagen supplements, stories and articles popping up on your Instagram and Facebook feeds with everyone fromContinue Reading
How To Get The Benefits Of An Infrared Sauna At Home
We are big fans of saunas here at ele and in particular an infrared sauna, anything that helps us relax,Continue Reading
Two Aussie Health Legends Predict The Wellness Trends We Will Be Embracing In 2021
Every year, the health and wellness world surprises us with new food and beauty trends. Some are weird and wonderful,Continue Reading
Product Pick Of The Week: Salt Lab Magnesium Oil Spray
Salt Lab Magnesium Oil Spray Price: $32.99 (200ml) Why We Love It If you are a regular ele reader youContinue Reading
The Ultimate At-Home Spa Day
When the day spa is closed, sometimes you have no other option than to bring the luxury to you. I’veContinue Reading
A Meditation Teacher’s 4 Step Process To Reduce Stress And Anxiety In Times Of Panic
By Luke McLeod, Founder of Soul Alive One issue that I don’t think is being given enough attention right nowContinue Reading
