Your 2025 Adventure: Training for Your First Triathlon
Training for your first triathlon can be both exciting and overwhelming, but with the right preparation, it’s within your reach.Continue Reading
Category: Fitness
How Fast Can an E-bike Go? Everything You Need to Know
E-bikes have become a very attractive option for short distances. They are used for commuting and leisure and have provenContinue Reading
My Day On A Plate With Personal Trainer Monique Craft
Monique Craft is one of Australia’s most in-demand and inspiring personal trainers. She is a regular coach for Active Escapes,Continue Reading
From the Sofa to 5 Kilometers: How to Prepare For Your First Fun Run
Ready for your next challenge but aren’t sure where to start? We chat to Ben Lucas, Director of Flow AthleticContinue Reading
Take Back Control of Your Body This Summer
If you are looking to improve the way your body feels, there are many different steps you can take. WithContinue Reading
How to Feel Safe Running at Night
If you have a busy schedule, you may have considered running at night. Running at the end of the dayContinue Reading
Can I Run and Lift on the Same Day? Finding the Balance for Optimal Fitness
Most fitness enthusiasts have two simple goals in mind: building muscle and losing fat. Lifting stimulates muscle growth while runningContinue Reading
I Practiced HITT Yoga For 21 Days – Here’s What Happened
We try our HIIT Yoga and see what happens after 21 days. By Linnea Segerstedt In an age where youContinue Reading
The Ultimate Full Body Workout By Bernadette Fahey, founder of Body by Berner
Want to feel the burn? Try this full body workout by Bernadette Fahey, founder of Body by Berner and trainerContinue Reading
I Tried Fluid Running, and Here Are 5 Reasons Why I love It
Summer in the sumer hemisphere has already reared its head, with an El Nino event being declared already and aContinue Reading