Ten Benefits of Doing Pilates For Mind and Body Health
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading
We try our HIIT Yoga and see what happens after 21 days. By Linnea Segerstedt In an age where youContinue Reading
In the market for an e-bike? Commuting in the city by car can be a tedious and time-consuming task andContinue Reading
Entrepreneurship is a journey filled with highs and lows, successes and failures, and unexpected twists and turns. For many entrepreneurs,Continue Reading
The festive season can be a challenging time to stay on top of fitness and health goals however it doesn’tContinue Reading
There are so many benefits of boxing for both mental and physical health. We spoke to the team at UndercardContinue Reading
We catch up with Emma Stallworthy, Founder of Your Reformer, an at-home Pilates experience designed to bring a cost-effective, flexibleContinue Reading
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
Curious about assisted stretching? We visit Stretch Studio and find out more about this growing wellness trend. By Brittany Bennett,Continue Reading
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading