The Amazing Health Benefits Of Deep Breathing
By Katherine Pham for ele Magazine “Just take a deep breath.” We intuitively give that piece of advice to anyoneContinue Reading
Tag: calm
I Practised High Intensity Yoga For 21 Days – Here’s What Happened
By Linnea Segerstedt In an age where you almost can get away with wearing yoga pants to a wedding, it’sContinue Reading
3 Of The Best Meditation Apps
By Leanne Shelton You’ve probably heard about the benefits of meditation – especially when feeling overwhelmed. Clearing your mind andContinue Reading
The Ultimate At-Home Spa Day
When the day spa is closed, sometimes you have no other option than to bring the luxury to you. I’veContinue Reading
A Meditation Teacher’s 4 Step Process To Reduce Stress And Anxiety In Times Of Panic
By Luke McLeod, Founder of Soul Alive One issue that I don’t think is being given enough attention right nowContinue Reading
How To Stay Calm
Keeping calm when things around you are out of control can feel next to impossible, and while it’s natural toContinue Reading
