How To Stay Calm
Keeping calm when things around you are out of control can feel next to impossible, and while it’s natural toContinue Reading
Tag: calm
The Amazing Health Benefits Of Deep Breathing
By Katherine Pham for ele Magazine “Just take a deep breath.” We intuitively give that piece of advice to anyoneContinue Reading
3 Of The Best Meditation Apps
By Leanne Shelton You’ve probably heard about the benefits of meditation – especially when feeling overwhelmed. Clearing your mind andContinue Reading
The Ultimate At-Home Spa Day
When the day spa is closed, sometimes you have no other option than to bring the luxury to you. I’veContinue Reading
A Meditation Teacher’s 4 Step Process To Reduce Stress And Anxiety In Times Of Panic
By Luke McLeod, Founder of Soul Alive One issue that I don’t think is being given enough attention right nowContinue Reading