by Ele
July 4, 2023
The Best Arm Toning Workout By Peaches Pilates
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading
Ready for your next challenge but aren’t sure where to start? We chat to Ben Lucas, Director of Flow AthleticContinue Reading
By Van Marinos, founder of Community Moves and expert for Medifit. Staying active as you age is critical for bothContinue Reading
We try our HIIT Yoga and see what happens after 21 days. By Linnea Segerstedt In an age where youContinue Reading
The festive season can be a challenging time to stay on top of fitness and health goals however it doesn’tContinue Reading
There are so many benefits of boxing for both mental and physical health. We spoke to the team at UndercardContinue Reading
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
Curious about assisted stretching? We visit Stretch Studio and find out more about this growing wellness trend. By Brittany Bennett,Continue Reading
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading