The Best Workouts For The Holidays
The festive season can be a challenging time to stay on top of fitness and health goals however it doesn’tContinue Reading
Tag: fit
The Mental and Physical Health Benefits of Boxing
There are so many benefits of boxing for both mental and physical health. We spoke to the team at UndercardContinue Reading
How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
5 Benefits of Yoga for Overall Good Health
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
Need Help Stretching? We Visit an Assisted Stretch Studio
Curious about assisted stretching? We visit Stretch Studio and find out more about this growing wellness trend. By Brittany Bennett,Continue Reading
How to Exercise in Your 40s and 50s
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading
Why You Should Do 50 Squats Every Day
We all know that exercise is good for us and we are big fans of including simple, free exercises intoContinue Reading
How to Train for Your Body Shape
Ben Lucas, Director of Flow Athletic and Flow Athletic TV shares with us his tips on training for your bodyContinue Reading
How To Walk 20,000 Steps A Day
Follow ele on Instagram here. Click here to subscribe and receive the latest issue of ele Magazine delivered direct toContinue Reading
by Ele
May 25, 2021
Working Out At Night: Does Evening Exercise Affect Our Sleep?
When it comes to setting yourself up for success and planning for consistency, figuring out when to time your regularContinue Reading
