The Best Workouts For The Holidays
The festive season can be a challenging time to stay on top of fitness and health goals however it doesn’tContinue Reading
The festive season can be a challenging time to stay on top of fitness and health goals however it doesn’tContinue Reading
There are so many benefits of boxing for both mental and physical health. We spoke to the team at UndercardContinue Reading
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
Curious about assisted stretching? We visit Stretch Studio and find out more about this growing wellness trend. By Brittany Bennett,Continue Reading
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading
We all know that exercise is good for us and we are big fans of including simple, free exercises intoContinue Reading
Ben Lucas, Director of Flow Athletic and Flow Athletic TV shares with us his tips on training for your bodyContinue Reading
Follow ele on Instagram here. Click here to subscribe and receive the latest issue of ele Magazine delivered direct toContinue Reading
When it comes to setting yourself up for success and planning for consistency, figuring out when to time your regularContinue Reading