5 Benefits of Yoga for Overall Good Health
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
Tag: healthy life
How to Be More Mindful in Daily Life
Read our tips on how to be more mindful in everyday life by Katherine Pham I’ve been a daily meditatorContinue Reading
How An Exercise Physiologist Stays Motivated To Train Every Day
By Drew Harrisberg Have you ever wondered why some people train every day but others just can’t find the motivation?Continue Reading
