Health Wellness

Nutrition For Brain Health

The things we eat and drink play a vital role in supporting the health of our bodies. Our hearts, kidneys, lungs, bowels and bones are all provided with the fuel they need to maintain and continually regenerate themselves by the foods we consume. And the same applies to the most important and energy-hungry organ in the body: the brain.

What is Mindful Eating?

One of the most damaging trends where food and nutrition are concerned is the practice of eating mindlessly. We might be driven by an instinct toward certain sorts of food, and they’re rarely the foods that optimally support human health. Many of us might have had the experience of opening a family-sized pack of crisps without realising what we’re doing, driven by the familiar rustle of packaging, which we’ve programmed ourselves to crave.

Mindful eating is the opposite of this. It’s the simple act of observing the things that we eat and the way that it makes us feel, without judgement. Through this practice, we can actually observe how vulnerable we are to falling into toxic patterns of overconsumption. Moreover, we can deliberately steer ourselves toward the healthy stuff.

What Foods Groups help the brain?

There are a number of nutrients that are of particular benefit to brain health. According to Bolt Burdon Kemp a Mediterranean diet has been shown to reduce the risk of age-related cognitive decline. Vegetables, fruits, legumes, nuts, beans, grains, cereals, fish, and unsaturated fats like olive oil are abundant in the Mediterranean diet. It typically involves consuming little meat and dairy products.

Omega3 Fatty Acids

Omega-3 is a name given to certain kinds of ‘essential’ fat – these being the kind that our bodies can’t synthesise in the quantities that we ideally need. So, we need to work them into our diets. Alpha linoleic, eicosapentaenoic, and docosahexaenoic acids all fit into this category. Look for oily fish, nuts, seeds, and supplements.


In the cells of the body, damaging molecules called free radicals can inflict major damage. This damage can occur in neural tissue, too. Any substance that mitigates these effects is known as an antioxidant. You’ll find them in artichokes, dark chocolate and blueberries.

Whole Grains

Whole grains tend to be rich in fibre, which slows the release of sugars into the bloodstream, reducing your risk of diabetes and a whole range of other related health problems.

Vitamins and Minerals

The brain does some things that are only possible with the help of a varied selection of vitamins and minerals. This is something of an umbrella term for a range of substances; ideally, you’ll want to eat the greatest possible diversity of plants. But sometimes it’s impossible to obtain all the necessary minerals and vitamins from food alone. That’s where you might need to explore options to buy alpha gpc online (alpha gpc kaufen), which can complement your nutritional intake for brain health and boost.

Hydration is key

Like any other organ in the body, the brain can do its work only when it’s provided with a reliable supply of water. Dehydration can result in a number of brain-related effects, including brain fog, irritability, and trouble concentrating. Provide your body with the fluids it needs.

How can food can help the brain heal?

The precise workings of the brain are still shrouded in mystery. There are a few general rules of thumb, however, that are generally agreed to produce beneficial effects when it comes to general mental health, and to recovery from brain injuries. While brain injury claims can help you to seek justice through the courts, it’s nutrition that will give you the best chance of recovering as well as possible. So which foods should we be focusing our attention on?

Oily fish

First, we’ve already mentioned the beneficial effects of omega-3 acids like EPA and DHA. Consuming these on a regular basis will lower your risk of neurodegenerative disease in the long term. They are found in salmon, mackerel, trout and sardines. Find a few ways to cook these foods and enjoy them the way you like them.


Blueberries are rich in anthocyanins, which are a particularly powerful antioxidant. You can easily include these in your diet. Sprinkle them over your muesli, oats, or yoghurt in the morning.

Dark leafy greens

There is no disadvantage to regularly eating dark greens. They’re among the most nutrient-rich foods in the world, being packed with folate and vitamin K. Their antioxidative properties make them indispensable for the protection of the brain. Go for spinach or kale – they can be frozen and sprinkled into curries and soups as you need them.

If you can cut out processed, sugar-rich foods, and keep yourself hydrated, then you’ll give yourself a great chance of enjoying a sharp mind for years to come. That means not eating anything from the processed food aisles in the supermarket!

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