mental health Archives -

by Eatliveescape August 8, 2023

How to take care of your mental health after suffering an injury at work

Having an injury at work can affect all areas of your life. From your physical health and mental health toContinue Reading

Mind Wellness

In today’s busy world, most of us live in a state of continuous distraction. We rarely relax, mental health problemsContinue Reading

It is no secret that we are huge fans of Pilates here at ele, and find it one of theContinue Reading

by Eatliveescape May 9, 2023

The secret to good health isn’t a magic pill – it’s prevention. Here, MichaelChapman, public health expert and founder ofContinue Reading

It is no surprise to dog owners that our furry friends are good for us! From unconditional love to endlessContinue Reading

Find out why the holiday season can be the best time to practice meditation and mindfulness. By Katherine Pham OverContinue Reading

There are so many benefits of boxing for both mental and physical health. We spoke to the team at UndercardContinue Reading

by Ele May 26, 2021

By Deborah Ricketts Have you been feeling a little tense, or stressed lately and searching for a natural stress reliever?Continue Reading

by Eatliveescape April 13, 2021

First thing’s first, what exactly is a ‘glow up’? ‘Glow up’ is a term that was possibly coined in 2013Continue Reading

by Ele November 4, 2020

Who doesn’t remember birthday parties from their youth filled with the sugary, colourful deliciousness of fairy bread? Get ready toContinue Reading