Meditation And The Holiday Season: How To Be More Mindful
Find out why the holiday season can be the best time to practice meditation and mindfulness. By Katherine Pham OverContinue Reading
Tag: mental health
The Mental and Physical Health Benefits of Boxing
There are so many benefits of boxing for both mental and physical health. We spoke to the team at UndercardContinue Reading
by Ele
May 26, 2021
Why Gardening Is The Ultimate Stress Buster
By Deborah Ricketts Have you been feeling a little tense, or stressed lately and searching for a natural stress reliever?Continue Reading
What Is A Glow Up And Do You Need One?
First thing’s first, what exactly is a ‘glow up’? ‘Glow up’ is a term that was possibly coined in 2013Continue Reading
Fairy Bread Day – The Iconic Aussie Snack Set To Support Youth Mental Health This November
Who doesn’t remember birthday parties from their youth filled with the sugary, colourful deliciousness of fairy bread? Get ready toContinue Reading
A Day in the Life of Dr Kieran Kennedy – Medical Doctor, Mental Health Advocate, Author and Speaker
We have always been curious about what a typical day looks like in the life of a busy medical practitionerContinue Reading
We Asked A Yoga Teacher About The Best Online Yoga Classes To Do At Home
One of our favourite Yoga Teachers, Antonio Greer aka @stiff_to_splits Social distancing can take its toll physically and emotionally, soContinue Reading
A Meditation Teacher’s 4 Step Process To Reduce Stress And Anxiety In Times Of Panic
By Luke McLeod, Founder of Soul Alive One issue that I don’t think is being given enough attention right nowContinue Reading
Live: What Happens When You Give Up Trashy and Sensationalist News – My 30 Day Trash News Ban
By MJ, ELE Editor and Travel Writer Ever since I was young I have loved to read and write andContinue Reading
