It is no secret that we are huge fans of Pilates here at ele, and find it one of the best ways to nourish both our bodies and minds. From core strength to improving balance, there are so many benefits of incorporating Pilates into your fitness regime.
Pilates focuses on strengthening the core muscles, improving flexibility and posture, and increasing body awareness. It was developed by Joseph Pilates in the early 20th century, and has since become popular around the world. Here are ten benefits of doing Pilates.
1. Improves Core Strength
Pilates exercises are designed to strengthen the muscles in the abdomen, lower back, and hips, which make up the body’s core. A strong core provides stability and balance, which can improve your overall fitness level. Read how one of our team cured her back pain with regular Pilates practice here.
2 Increases Flexibility
Pilates exercises involve controlled movements that require you to stretch and lengthen your muscles. This can help improve your range of motion, which can benefit your daily activities and make movement easier.
3. Corrects Posture
Pilates focuses on alignment and proper posture, which can help reduce muscle imbalances and prevent injuries. Improved posture can also make you look taller, leaner, and more confident and encourage you to sit up straight when you are at a desk all day.
4. Reduces Stress
Pilates emphasizes the mind-body connection, encouraging you to focus on your breath and movement. This can help reduce stress and promote relaxation. A 45-minute Pilates class is also a great time to switch of from all devices and focus solely on your mind and body.
5. Increases Energy
Pilates movements are designed to increase blood flow and oxygenation, which can boost your energy levels and improve your overall well-being. Breath work is part of the Pilates core practice and is a great way to recognize how breath can support your exercise goals.
6. Improves Balance
Pilates exercises require you to engage your core muscles, which can improve your balance and stability. This can benefit your daily activities and prevent falls.
7. Low-impact Exercising
Pilates is a low-impact form of exercise, which means it puts less stress on your joints and can be a safe option for people with joint pain or injuries. Your instructor will also assist in modifying exercises for you if you are recovering from injury or need any extra support.
8. Develops Long, Lean Muscles
Pilates exercises emphasize control, precision, and fluidity of movement, which can help develop long, lean muscles without bulk.
9. Increases Body Awareness
Pilates requires you to focus on your body’s movements and sensations, which can increase your body awareness and help you make better choices for your health. It also helps you to focus on your body and is a great gateway exercise to Yoga, Tai Chi and Meditation.
10. Suitable for All Fitness Levels
Pilates exercises can be modified to suit different fitness levels, making it a versatile form of exercise that can benefit everyone from beginners to advanced athletes.
How Often Should You Do Pilates?
To reap the full benefits of Pilates, it’s recommended to do it regularly. Depending on your fitness level and goals, it’s recommended to practice P2-3 times a week. Consistency is key when it comes to seeing results from Pilates, so it’s important to commit to a regular practice schedule. If you’re new to Pilates, it’s best to start with a beginner’s class or work with a certified Pilates instructor to ensure you’re performing the exercises correctly and safely. As you progress, you can increase the intensity and frequency of your Pilates workouts to challenge yourself and continue to see improvements in your strength, flexibility, and overall health.
Pilates can provide numerous physical and mental benefits, making it a great addition to any fitness routine.
Want more? Click here for Five Pilates Moves For A Peachier Butt From Peaches Pilates and here for Five Of The Best Workouts You Can Do At Home