The Benefits of Fuelling Before Training: Here’s What You Need to Know
Most of us know we should eat before a workout, but actually getting it right can feel confusing. To clearContinue Reading
Tag: nutrition
My Weekend with Emma Claire, Nutrition Specialist
For Clinical Nutritionist and Cell Squared’s resident Nutrition Expert Emma Claire, weekends are less about switching off and more aboutContinue Reading
Could This Eating Plan Be the Fountain of Youth?
Bridget Foliaki-Davis, Founder of Bridget’s Healthy Kitchen and the 28-Day Boost Camp For centuries we have been searching for theContinue Reading
The Role of Nutraceuticals in Potential Disease Prevention
The quest for optimal health and disease prevention is an ongoing journey, and one of the most promising paths inContinue Reading
A Nutritionist’s Guide to Getting Enough Protein at Every Age
In today’s fast-paced world, maintaining a healthy diet is essential for overall well-being, and protein plays a pivotal role inContinue Reading
5 of the Best Foods to Snack On When You Are in a Rush
When it comes to grabbing a quick snack, convenience is key. But convenience doesn’t have to mean sacrificing nutrition. NutritionistContinue Reading
The Ultimate Nutritionist-Approved Diet Boost: 5 Ingredients That Can Revolutionise Your Eating Habits
By Andrea Sharkey. Nutritionist and expert for INTU Wellness. There is no doubt that we have never been so spoiltContinue Reading
Nutrition For Brain Health
The things we eat and drink play a vital role in supporting the health of our bodies. Our hearts, kidneys,Continue Reading
Discover the Health Benefits of Spinach: From Heart Disease Prevention to Improved Digestion
Spinach is the green superfood hero we should all be getting a little more of in our diets! From heartContinue Reading
Discover the Nutritious Power of These 10 Surprising Superfoods
The term ‘superfood’ gets thrown around a lot and while here at ele we are big promoters of a balancedContinue Reading