How to Be More Mindful in Daily Life
Read our tips on how to be more mindful in everyday life by Katherine Pham I’ve been a daily meditatorContinue Reading
Tag: meditation
3 Sleep and Relaxation Apps to Help You Get a Good Night’s Sleep
We review 3 Sleep and Relaxation Apps we are using to assist with better quality sleep. Sleep can be elusiveContinue Reading
5 Ways To Know If Your Meditation Practice Is Working For You
Meditation is, without a doubt, the practice which changed the trajectory of my life forever. It’s a well known fact,Continue Reading
Turia Pitt – Happiness And Other Ridiculous Aspirations
We have long admired Turia Pitt’s resilience, humour, positivity and outlook on life. Here she shares her thoughts on mindfulnessContinue Reading
How Meditation Can Change Your Life
By Katherine Pham A few years ago, when I started my first job in the professional world, I quickly realisedContinue Reading
3 Of The Best Meditation Apps
By Leanne Shelton You’ve probably heard about the benefits of meditation – especially when feeling overwhelmed. Clearing your mind andContinue Reading
A Meditation Teacher’s 4 Step Process To Reduce Stress And Anxiety In Times Of Panic
By Luke McLeod, Founder of Soul Alive One issue that I don’t think is being given enough attention right nowContinue Reading
ELE Personal Development & Wellness: Five Things That Happened When I Gave Up Drinking
By Katherine Pham, ELE Personal Development & Wellness Writer In my 20’s, I was a big drinker. My Friday throughContinue Reading
Sweet Yoga High: Forget a Runner’s High, the Yoga High is Where It’s At
Have you ever been in a yoga class and felt an inexplicable feeling of lightness, relaxation and euphoria? This yogaContinue Reading
ELE Personal Development & Wellness: Equine Therapy – The Healing Power of Horses
Equine Therapy is the practice of interactions between horses and humans to promote wellbeing and assist with building confidence, self-esteem,Continue Reading