How to Slow Down Time
Does it feel like time is speeding up? Like you blink and yet another month or even year has goneContinue Reading
Tag: mindfulness
Turia Pitt – Happiness And Other Ridiculous Aspirations
We have long admired Turia Pitt’s resilience, humour, positivity and outlook on life. Here she shares her thoughts on mindfulnessContinue Reading
3 Of The Best Meditation Apps
By Leanne Shelton You’ve probably heard about the benefits of meditation – especially when feeling overwhelmed. Clearing your mind andContinue Reading
3 Powerful Benefits Of Journalling
By Leanne Shelton With the takeover of computers, keeping an old-school journal or diary is becoming a thing of theContinue Reading
ELE Personal Development & Wellness: Equine Therapy – The Healing Power of Horses
Equine Therapy is the practice of interactions between horses and humans to promote wellbeing and assist with building confidence, self-esteem,Continue Reading