How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
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Tag: body
We Review CBD Products – And Find Out If They Live Up To The Hype
Alex travelled to New York and put a range of CBD products to the test. CBD has had an overhaulContinue Reading
Why The Holiday Season Is The Best Time For Meditation
Over the years of my meditation practice, there is one thing that has become clear – meditation is the practiceContinue Reading
Sweet Yoga High: Forget a Runner’s High, the Yoga High is Where It’s At
Have you ever been in a yoga class and felt an inexplicable feeling of lightness, relaxation and euphoria? This yogaContinue Reading
ELE Personal Development & Wellness: Equine Therapy – The Healing Power of Horses
Equine Therapy is the practice of interactions between horses and humans to promote wellbeing and assist with building confidence, self-esteem,Continue Reading
ELE Personal Development & Wellness – Five Ways to Incorporate More Meditation and Mindfulness Into Your Life
By Katherine Pham, ELE Personal Development & Wellness Writer I’ve been a daily meditator for the last 4 years andContinue Reading
ELE Personal Development & Wellness: How I Transformed My Life With The Power of Habit
By Katherine Pham, ELE Personal Development & Wellness Writer Throughout my early 20s I was a culmination of a lotContinue Reading
ELE Personal Development & Wellness: How Meditation Can Change Your Life
By Katherine Pham A few years ago, when I started my first job in the professional world, I quickly realisedContinue Reading