How to Be More Mindful in Daily Life
Read our tips on how to be more mindful in everyday life by Katherine Pham I’ve been a daily meditatorContinue Reading
Tag: body
How to Age Without Pain
Is pain an inevitable part of ageing? We find out how we can help our bodies to age without pain.Continue Reading
How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
How to Train for Your Body Shape
Ben Lucas, Director of Flow Athletic and Flow Athletic TV shares with us his tips on training for your bodyContinue Reading
The Health Benefits of Manuka Honey
By Jennifer Johnston We spread it on our toast, use it to sweeten tea, drizzle it on pancakes and bakeContinue Reading
5 Ways To Know If Your Meditation Practice Is Working For You
Meditation is, without a doubt, the practice which changed the trajectory of my life forever. It’s a well known fact,Continue Reading
Your Anti-Ageing Questions Answered by a Skin Expert
Ageing is inevitable and with the right attitude and approach to life, it can be wonderful to grow older (andContinue Reading
Do CBD Products Work?
Alex travelled to New York and put a range of CBD products to the test. CBD has had an overhaulContinue Reading
Which Vitamins Should I Be Taking?
By Dr. Kate Rhéaume, ND, Doctor of Naturopathic Medicine & Whole Earth & Sea Expert. By definition, vitamins are nutrientsContinue Reading
Ancient Relaxation Methods That Have Stood The Test Of Time
With our lives being go-go-go nowadays it can be a challenge to really unwind and relax completely. Continual stresses ofContinue Reading
