How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
Tag: body
How Meditation Can Change Your Life
By Katherine Pham A few years ago, when I started my first job in the professional world, I quickly realisedContinue Reading
How To Get The Benefits Of An Infrared Sauna At Home
We are big fans of saunas here at ele and in particular an infrared sauna, anything that helps us relax,Continue Reading
Why Vitamin C Is Beneficial For Our Health (At Any Time of the Year) And How To Get More Into Your Wellness Regime
When we think of Vitamin C, we usually associate it with its benefits to help fight off infections, particularly theContinue Reading
The 3 Exercises A Female Trainer Does Everyday for Definition
There’s no denying that some of us are genetically blessed when it comes to muscle definition, some of us canContinue Reading
Ancient Relaxation Methods That Have Stood The Test Of Time
With our lives being go-go-go nowadays it can be a challenge to really unwind and relax completely. Continual stresses ofContinue Reading
We Try Australia’s First Online Contraceptive Subscription Service
I’ve been on the pill on and off for about 13 years. This means that a couple of times aContinue Reading
20 Minute At Home Workout For Perfectly Toned Arms By Peaches Pilates
Pesky, flabby arms will be a thing of the past after using the Peaches Pilates 20 minute toned arm workout.Continue Reading
The Health Benefits of Manuka Honey
By Jennifer Johnston We spread it on our toast, use it to sweeten tea, drizzle it on pancakes, bake withContinue Reading
How To Stop Comparing Yourself To Others
If you are anything like me, you might have struggled over the years with self-doubt or the beleaguering habit ofContinue Reading