by Ele
July 4, 2023
The Best Arm Toning Workout By Peaches Pilates
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading
By Van Marinos, founder of Community Moves and expert for Medifit. Staying active as you age is critical for bothContinue Reading
We try our HIIT Yoga and see what happens after 21 days. By Linnea Segerstedt In an age where youContinue Reading
Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let’s findContinue Reading
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
We all know that exercise is good for us and we are big fans of including simple, free exercises intoContinue Reading
Follow ele on Instagram here. Click here to subscribe and receive the latest issue of ele Magazine delivered direct toContinue Reading
Having some great pilates workouts on hand when you are spending more time at home means that you won’t missContinue Reading
Bec Chidiac, Co-Owner of Peaches Pilates has pulled together the ultimate ab blasting workout to strengthen your core. Get readyContinue Reading
Do you want a toned and perky booty, but nothing seems to be working? Tori Clapham, the Pilates guru andContinue Reading