Staying Safe on a Cycling Holiday
Cycling holidays are a fantastic way to explore new places, enjoy the outdoors, and stay active. Whether you’re cycling acrossContinue Reading
Tag: fitness
A Longevity Expert’s Top Tips for Strength That Stand the Test of Time
By Longevity Expert Matt Waterton, co-founder of Strength In Motion, Bondi. When it comes to fitness, most people are sprintingContinue Reading
6 Simple Strategies to Raise Physically Confident Kids
Have you ever watched a child climb a tree, balance on a beam, or master a new move, and noticedContinue Reading
How Movement Combats a Sedentary Life
t’s pretty common these days to spend hours sitting at a desk, on the couch, or even in the car;Continue Reading
by JC
June 2, 2025
5 Training Tips Every Perimenopausal Woman Needs To Know
Perimenopause can be a challenging time of a woman’s life to navigate. Investing time into your fitness and physical strengthContinue Reading
How To Get Back on Your Feet After a Sports Injury
Getting fit is a fantastic goal to have. Whether you play sports or work out at the gym, you canContinue Reading
5 Health and Fitness Trends to Watch in 2025
By Shaun Krenz, co-founder and Director of AusFitness Expo, the biggest fitness event in the Southern Hemisphere. The way weContinue Reading
How Fast Can an E-bike Go? Everything You Need to Know
E-bikes have become a very attractive option for short distances. They are used for commuting and leisure and have provenContinue Reading
My Day On A Plate With Personal Trainer Monique Craft
Monique Craft is one of Australia’s most in-demand and inspiring personal trainers. She is a regular coach for Active Escapes,Continue Reading
5 Reasons To Workout In An Infrared Room
Wellness trends come and go, but a few that have stood the test of time are infrared saunas, Pilates andContinue Reading