A Physio’s Guide to Safer Squats and Deadlifts
By Laith Cunneen is Managing Director of Peak Physio. Strength is only valuable if it carries over into daily life.Continue Reading
Tag: fitness
How to Build Your Dream Body with Plant Protein and Weight Management Strategies
Plant protein comes with magical properties, not only for muscle gain, but also for resolving your health issues. In fact,Continue Reading
Staying Safe on a Cycling Holiday
Cycling holidays are a fantastic way to explore new places, enjoy the outdoors, and stay active. Whether you’re cycling acrossContinue Reading
A Longevity Expert’s Top Tips for Strength That Stand the Test of Time
By Longevity Expert Matt Waterton, co-founder of Strength In Motion, Bondi. When it comes to fitness, most people are sprintingContinue Reading
6 Simple Strategies to Raise Physically Confident Kids
Have you ever watched a child climb a tree, balance on a beam, or master a new move, and noticedContinue Reading
How Movement Combats a Sedentary Life
t’s pretty common these days to spend hours sitting at a desk, on the couch, or even in the car;Continue Reading
by JC
June 2, 2025
5 Training Tips Every Perimenopausal Woman Needs To Know
Perimenopause can be a challenging time of a woman’s life to navigate. Investing time into your fitness and physical strengthContinue Reading
How To Get Back on Your Feet After a Sports Injury
Getting fit is a fantastic goal to have. Whether you play sports or work out at the gym, you canContinue Reading
5 Health and Fitness Trends to Watch in 2025
By Shaun Krenz, co-founder and Director of AusFitness Expo, the biggest fitness event in the Southern Hemisphere. The way weContinue Reading
How Fast Can an E-bike Go? Everything You Need to Know
E-bikes have become a very attractive option for short distances. They are used for commuting and leisure and have provenContinue Reading