How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
Tag: fitness
How to Train for Your Body Shape
Ben Lucas, Director of Flow Athletic and Flow Athletic TV shares with us his tips on training for your bodyContinue Reading
Wellness Trends That Will Transform Your Health in 2022
If you feel like your mind and body are in desperate need of some TLC after the year we’ve had,Continue Reading
How To Walk 20,000 Steps A Day
Follow ele on Instagram here. Click here to subscribe and receive the latest issue of ele Magazine delivered direct toContinue Reading
Getting to Know Courtney Hancock, Australian Ironwoman
Australian ironwoman Courtney Hancock has achieved alot in her 15 year career, with countless podium finishes and three Coolangatta GoldContinue Reading
How to Get a Good Night’s Sleep
There is so much literature out there on how to improve sleep but for so many of us getting aContinue Reading
The Best Smartwatches For Fitness
Working out has gone high tech in recent years with a range of products designed to monitor, track and motivateContinue Reading
by Ele
May 25, 2021
Working Out At Night: Does Evening Exercise Affect Our Sleep?
When it comes to setting yourself up for success and planning for consistency, figuring out when to time your regularContinue Reading
A Fitness Studio Designed For Women – ZADI
By Shannon Meddings, Style Machine For Sydney ladies looking for a true game-changing workout, ZADI is the first boutique fitnessContinue Reading
5 Pilates Exercises To Strengthen Your Core By Peaches Pilates
Bec Chidiac, Co-Owner of Peaches Pilates has pulled together the ultimate ab blasting workout to strengthen your core. Get readyContinue Reading
