How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
Curious about assisted stretching? We visit Stretch Studio and find out more about this growing wellness trend. By Brittany Bennett,Continue Reading
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading
We all know that exercise is good for us and we are big fans of including simple, free exercises intoContinue Reading
Ben Lucas, Director of Flow Athletic and Flow Athletic TV shares with us his tips on training for your bodyContinue Reading
If you feel like your mind and body are in desperate need of some TLC after the year we’ve had,Continue Reading
Follow ele on Instagram here. Click here to subscribe and receive the latest issue of ele Magazine delivered direct toContinue Reading
Australian ironwoman Courtney Hancock has achieved alot in her 15 year career, with countless podium finishes and three Coolangatta GoldContinue Reading
Working out has gone high tech in recent years with a range of products designed to monitor, track and motivateContinue Reading