Get Fit and Explore: 8 Amazing Destinations for Adventure Travellers
Staying fit and active can be challenging on vacation, and while we don’t plan to give up our ‘laying byContinue Reading
Staying fit and active can be challenging on vacation, and while we don’t plan to give up our ‘laying byContinue Reading
The festive season can be a challenging time to stay on top of fitness and health goals however it doesn’tContinue Reading
There are so many benefits of boxing for both mental and physical health. We spoke to the team at UndercardContinue Reading
We catch up with Emma Stallworthy, Founder of Your Reformer, an at-home Pilates experience designed to bring a cost-effective, flexibleContinue Reading
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
Curious about assisted stretching? We visit Stretch Studio and find out more about this growing wellness trend. By Brittany Bennett,Continue Reading
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading
We all know that exercise is good for us and we are big fans of including simple, free exercises intoContinue Reading
Ben Lucas, Director of Flow Athletic and Flow Athletic TV shares with us his tips on training for your bodyContinue Reading