How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
Tag: fitness
5 Benefits of Yoga for Overall Good Health
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
Need Help Stretching? We Visit an Assisted Stretch Studio
Curious about assisted stretching? We visit Stretch Studio and find out more about this growing wellness trend. By Brittany Bennett,Continue Reading
How to Exercise in Your 40s and 50s
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading
Why You Should Do 50 Squats Every Day
We all know that exercise is good for us and we are big fans of including simple, free exercises intoContinue Reading
How to Train for Your Body Shape
Ben Lucas, Director of Flow Athletic and Flow Athletic TV shares with us his tips on training for your bodyContinue Reading
Wellness Trends That Will Transform Your Health in 2022
If you feel like your mind and body are in desperate need of some TLC after the year we’ve had,Continue Reading
How To Walk 20,000 Steps A Day
Follow ele on Instagram here. Click here to subscribe and receive the latest issue of ele Magazine delivered direct toContinue Reading
Getting to Know Courtney Hancock, Australian Ironwoman
Australian ironwoman Courtney Hancock has achieved alot in her 15 year career, with countless podium finishes and three Coolangatta GoldContinue Reading
The Best Smartwatches For Fitness
Working out has gone high tech in recent years with a range of products designed to monitor, track and motivateContinue Reading
