Live: How to Get a Good Night’s Sleep
There is so much literature out there on how to improve sleep but for so many of us getting aContinue Reading
Tag: fitness
A Fitness Studio Designed For Women – ZADI
By Shannon Meddings, Style Machine For Sydney ladies looking for a true game-changing workout, ZADI is the first boutique fitnessContinue Reading
5 Pilates Exercises To Strengthen Your Core By Peaches Pilates
Bec Chidiac, Co-Owner of Peaches Pilates has pulled together the ultimate ab blasting workout to strengthen your core. Get readyContinue Reading
How To Walk 20,000 Steps A Day
Follow ele on Instagram here. Click here to subscribe and receive the latest issue of ele Magazine delivered direct toContinue Reading
How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
The Best Blast Workouts to Do Over The Holidays When You Need Some Energy (But Also Want a Break)
The festive season can be a challenging time to stay on top of fitness and health goals however it doesn’tContinue Reading
The 3 Exercises A Female Trainer Does Everyday for Definition
There’s no denying that some of us are genetically blessed when it comes to muscle definition, some of us canContinue Reading
A Day in the Life of Dr Kieran Kennedy – Medical Doctor, Mental Health Advocate, Author and Speaker
We have always been curious about what a typical day looks like in the life of a busy medical practitionerContinue Reading
20 Minute At Home Workout For Perfectly Toned Arms By Peaches Pilates
Pesky, flabby arms will be a thing of the past after using the Peaches Pilates 20 minute toned arm workout.Continue Reading
Booty Burner Workout – Five Pilates Moves For A Peachier Butt From Peaches Pilates Founder, Tori Clapham
Do you want a toned and perky booty, but nothing seems to be working? Tori Clapham, the Pilates guru andContinue Reading