My Evening Wind Down Routine with Katie Martin, Fitness Entrepreneur
Katie Martin has been helping people achieve their fitness and wellness goals for more than eight years. As a trainerContinue Reading
Tag: fitness
From the Sofa to 5 Kilometers: How to Prepare For Your First Fun Run
Ready for your next challenge but aren’t sure where to start? We chat to Ben Lucas, Director of Flow AthleticContinue Reading
5 Things You Will Never Regret Doing
In the hustle and bustle of everyday life, it’s easy to overlook the simple actions that can significantly improve ourContinue Reading
6 Reasons To Follow Your Passion For Fitness By Starting A Business
If you are looking to start a business, finding the right industry is an essential first step on the pathContinue Reading
Can I Run and Lift on the Same Day? Finding the Balance for Optimal Fitness
Most fitness enthusiasts have two simple goals in mind: building muscle and losing fat. Lifting stimulates muscle growth while runningContinue Reading
I Practiced HITT Yoga For 21 Days – Here’s What Happened
We try our HIIT Yoga and see what happens after 21 days. By Linnea Segerstedt In an age where youContinue Reading
The Ultimate Full Body Workout By Bernadette Fahey, founder of Body by Berner
Want to feel the burn? Try this full body workout by Bernadette Fahey, founder of Body by Berner and trainerContinue Reading
I Tried Fluid Running, and Here Are 5 Reasons Why I love It
Summer in the sumer hemisphere has already reared its head, with an El Nino event being declared already and aContinue Reading
5 Reasons Why Coastal Living is Good for Your Body and Soul
Living by the coast is not just a picturesque dream; it’s a lifestyle with myriad benefits for your physical andContinue Reading
by Ele
July 4, 2023
The Best Arm Toning Workout By Peaches Pilates
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading