Meditation And The Holiday Season: How To Be More Mindful
Find out why the holiday season can be the best time to practice meditation and mindfulness. By Katherine Pham OverContinue Reading
Tag: meditate
How to Break Bad Habits
We find out how to use the power of one keystone habit to break bad habits. By Katherine Pham ThroughoutContinue Reading
How to Be More Mindful in Daily Life
Read our tips on how to be more mindful in everyday life by Katherine Pham I’ve been a daily meditatorContinue Reading
5 Ways To Know If Your Meditation Practice Is Working For You
Meditation is, without a doubt, the practice which changed the trajectory of my life forever. It’s a well known fact,Continue Reading
How Meditation Can Change Your Life
By Katherine Pham A few years ago, when I started my first job in the professional world, I quickly realisedContinue Reading
How To Keep Your New Interests Going Post Lockdown
After being in lockdown for more than a month, it’s been impressive witnessing the creative ways people are spending theirContinue Reading
3 Of The Best Meditation Apps
By Leanne Shelton You’ve probably heard about the benefits of meditation – especially when feeling overwhelmed. Clearing your mind andContinue Reading
A Meditation Teacher’s 4 Step Process To Reduce Stress And Anxiety In Times Of Panic
By Luke McLeod, Founder of Soul Alive One issue that I don’t think is being given enough attention right nowContinue Reading
ELE Personal Development & Wellness: Equine Therapy – The Healing Power of Horses
Equine Therapy is the practice of interactions between horses and humans to promote wellbeing and assist with building confidence, self-esteem,Continue Reading
ELE Health & Beauty: What Alex Tried This Week – Flotation Therapy
By Alex Garlan Float Therapy is definitely the sort of activity that prior to this blog I would have writtenContinue Reading
