Thinking About Liposuction? Find Out About The Procedure and Benefits
Liposuction is a cosmetic procedure that has been practiced for decades. It is used to remove unwanted fat from specificContinue Reading
Tag: mind
by Ele
July 4, 2023
The Best Arm Toning Workout By Peaches Pilates
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading
5 Health Benefits of Owning a Dog
It is no surprise to dog owners that our furry friends are good for us! From unconditional love to endlessContinue Reading
I Practiced HITT Yoga For 21 Days – Here’s What Happened
We try our HIIT Yoga and see what happens after 21 days. By Linnea Segerstedt In an age where youContinue Reading
Why Taking A Holiday Is Good For Personal Growth
Switching off, resetting, recharging your mind and rejuvenating you body and are some of the many benefits of taking aContinue Reading
Meditation And The Holiday Season: How To Be More Mindful
Find out why the holiday season can be the best time to practice meditation and mindfulness. By Katherine Pham OverContinue Reading
How to Break Bad Habits
We find out how to use the power of one keystone habit to break bad habits. By Katherine Pham ThroughoutContinue Reading
How to Use Personality Typing for Personal Development
The average person loves personality typing. Whether it’s horoscopes, Myer Briggs, DISC, Enneagram, The Four Tendencies, there is a personalityContinue Reading
How to Be More Mindful in Daily Life
Read our tips on how to be more mindful in everyday life by Katherine Pham I’ve been a daily meditatorContinue Reading
3 Sleep and Relaxation Apps to Help You Get a Good Night’s Sleep
We review 3 Sleep and Relaxation Apps we are using to assist with better quality sleep. Sleep can be elusiveContinue Reading
