Ancient Relaxation Methods That Have Stood The Test Of Time
With our lives being go-go-go nowadays it can be a challenge to really unwind and relax completely. Continual stresses ofContinue Reading
Tag: mind
20 Minute At Home Workout For Perfectly Toned Arms By Peaches Pilates
Pesky, flabby arms will be a thing of the past after using the Peaches Pilates 20 minute toned arm workout.Continue Reading
How To Stop Comparing Yourself To Others
If you are anything like me, you might have struggled over the years with self-doubt or the beleaguering habit ofContinue Reading
5 Ways To Know If Your Meditation Practice Is Working For You
Meditation is, without a doubt, the practice which changed the trajectory of my life forever. It’s a well known fact,Continue Reading
Time Management: Why Planning Your Day May Save Your Sanity
By Deborah Ricketts Time management is one of those commonly talked about skills that you either master well or feelContinue Reading
Tips For Preventing Separation Anxiety In Pets
By Dr Katrina Warren With the the world slowly returning to some normality and many people heading back to schoolContinue Reading
I Practised High Intensity Yoga For 21 Days – Here’s What Happened
By Linnea Segerstedt In an age where you almost can get away with wearing yoga pants to a wedding, it’sContinue Reading
How To Keep Your New Interests Going Post Lockdown
After being in lockdown for more than a month, it’s been impressive witnessing the creative ways people are spending theirContinue Reading
3 Of The Best Meditation Apps
By Leanne Shelton You’ve probably heard about the benefits of meditation – especially when feeling overwhelmed. Clearing your mind andContinue Reading
3 Powerful Benefits Of Journalling
By Leanne Shelton With the takeover of computers, keeping an old-school journal or diary is becoming a thing of theContinue Reading