3 Powerful Benefits Of Journalling
By Leanne Shelton With the takeover of computers, keeping an old-school journal or diary is becoming a thing of theContinue Reading
Tag: mind
The Five Essentials Getting Us Through Lockdown
Self-isolating, social distancing, lockdown or quarantine – whatever situation you are currently in it is likely to involve little moreContinue Reading
Four Uplifting Podcasts That Will Boost Your Mood
While the world reels from social distancing measures and anxiety levels soar, now is the perfect time to take aContinue Reading
We Asked A Yoga Teacher About The Best Online Yoga Classes To Do At Home
One of our favourite Yoga Teachers, Antonio Greer aka @stiff_to_splits Social distancing can take its toll physically and emotionally, soContinue Reading
Five Of The Best Workouts You Can Do At Home
If you aren’t able to get to the gym at the moment but still want the discipline of someone instructingContinue Reading
ELE Personal Development & Wellness: You Never Know Where Things Will Lead You
By Katherine Pham, ELE Personal Development & Wellness Writer Our ELE editor, MJ, and I were in a casual conversationContinue Reading
ELE Personal Development & Wellness: Equine Therapy – The Healing Power of Horses
Equine Therapy is the practice of interactions between horses and humans to promote wellbeing and assist with building confidence, self-esteem,Continue Reading