by Ele October 20, 2020 Fitness Lifestyle The 3 Exercises A Female Trainer Does Everyday for Definition There’s no denying that some of us are genetically blessed when it comes to muscle definition, some of us canContinue Reading
by Eatliveescape May 22, 2020 Fitness Health Lifestyle I Practised High Intensity Yoga For 21 Days – Here’s What Happened By Linnea Segerstedt In an age where you almost can get away with wearing yoga pants to a wedding, it’sContinue Reading
by Eatliveescape March 27, 2020 Fitness Lifestyle Wellness How An Exercise Physiologist Stays Motivated To Train Every Day By Drew Harrisberg Have you ever wondered why some people train every day but others just can’t find the motivation?Continue Reading