Digital Detox in a Weekend: 48 Hours to Reclaim Your Mind
We check our phones in bed, scroll through emails while we eat, and keep one eye on Instagram even whileContinue Reading
Tag: relax
Why You Don’t Have to ‘Earn’ Rest
There’s this weird thing that happens when everything finally slows down. You sit down for a second, maybe even thinkContinue Reading
Here’s Why To Buy Kava Shots In Bulk This Winter
As winter weather approaches, gathering your favorite products, such as kava shots, is a good opportunity. During winter, we wantContinue Reading
Our Quiet Bathing Experience at Hepburn Spa: The Perfect End to the Week
After a hectic workweek, finding a way to truly unwind can feel elusive. On a balmy Friday night, we discoveredContinue Reading
Need a Wellness Break? Reconnect and Recharge at EQ Wellbeing in South Melbourne
Let’s face it, finding time to reconnect with yourself can feel like an impossible task. if you are in searchContinue Reading
How to Get a Good Night’s Sleep
There is so much literature out there on how to improve sleep but for so many of us getting aContinue Reading
Try These 3 Things To Bring More Self-Care Into Your Life
Finding time for yourself is a necessary step in your self-care repertoire. But sometimes, the hardest part is figuring outContinue Reading
From Tension to Tranquility: How to Reclaim Your Day
Stress and tension have become an almost inevitable part of our daily lives. Whether it’s meeting deadlines at work, jugglingContinue Reading
Want To Sleep Better? Find Out How Stretching Can Help
Melbourne has just landed their first StretchLab, a unique and game-changing concept where each client gets a customised assisted stretch sessionContinue Reading
How to Take CBN Oil: A Step-by-Step Guide
You may know people using CBN (cannabinol) for better sleep and relaxation. Many people also use it for pain relief,Continue Reading