The Benefits of Fuelling Before Training: Here’s What You Need to Know
Most of us know we should eat before a workout, but actually getting it right can feel confusing. To clearContinue Reading
Tag: running
From the Sofa to 5 Kilometers: How to Prepare For Your First Fun Run
Ready for your next challenge but aren’t sure where to start? We chat to Ben Lucas, Director of Flow AthleticContinue Reading
Can I Run and Lift on the Same Day? Finding the Balance for Optimal Fitness
Most fitness enthusiasts have two simple goals in mind: building muscle and losing fat. Lifting stimulates muscle growth while runningContinue Reading
How An Exercise Physiologist Stays Motivated To Train Every Day
By Drew Harrisberg Have you ever wondered why some people train every day but others just can’t find the motivation?Continue Reading