The Protective Benefits of Vitamin C
With the change of seasons comes the inevitable colds, flu and allergies that can plague many of us and ifContinue Reading
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Tag: vitamins
Eat: Cheesy Baked Asparagus with Prosciutto
We love a recipe that is not only simple but also deliciously tasty and versatile and this Cheesy Baked AsparagusContinue Reading
ELE Health & Beauty: Cult Beauty – A $200 Wonder Serum, Skinceuticals C E Ferulic
Here at ELE we are committing to testing cult beauty buys to give you our honest opinion before you forkContinue Reading
ELE Health & Beauty: The Antioxidant Benefits of Beta Carotene
With the amount of information out there about superfoods and antioxidants it can be hard to understand what is importantContinue Reading
Eat: Creamy Oats with Mixed Berry Coulis, Cinnamon and Bee Pollen
Cooler autumn days call for delicious warming breakfasts packed full of goodness. Creamy hearty porridge mixed with late season berries,Continue Reading
Eat: Roast Beef, Spinach and Hummus Iron-Boosting Salad
Many of us don’t get enough iron in our diets so this salad, which is packed with iron-boosting ingredients, isContinue Reading
Live: How to Get a Good Night’s Sleep
There is so much literature out there on how to improve sleep but for so many of us getting aContinue Reading
Live: Healing Benefits of the Sea
It is well documented that being by the ocean is good for our health – sea, salt and sand areContinue Reading