How to Be More Mindful in Daily Life
Read our tips on how to be more mindful in everyday life by Katherine Pham I’ve been a daily meditatorContinue Reading
Tag: wellness
Stressed? So is your gut! Here are 3 Tips to Help Fix It
When you’re stressed, so is your gut. Whether you’re going through a breakup, the loss of a loved one orContinue Reading
How to Deal with Imposter Syndrome
Imposter Syndrome can be debilitating and prevent us from achieving our full potential, we chat to motivational speaker and authorContinue Reading
Anna Robards and Christie Whitehill’s Tips to Beat Fatigue
Anna Robards and Christie Whitehill, founders of INTU Wellness share their tips on how to re-energise and beat fatigue. There is no doubtContinue Reading
Immunity Tea Recipe
Try this delicious immunity tea to ward of seasonal colds and flu symptoms. By Leanne Shelton Oh-oh. Was that aContinue Reading
Spinach, Banana and Almond Butter Smoothie Recipe
This smoothie really is the best way to start your day! The combination of spinach, banana and almond butter isContinue Reading
How to Exercise in Your 40s and 50s
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading
Green Beauty Smoothie
Our gorgeously healthy green beauty smoothie is the perfect start to every day. We first created this many years agoContinue Reading
Why You Should Do 50 Squats Every Day
We all know that exercise is good for us and we are big fans of including simple, free exercises intoContinue Reading
Five Signs You Are In The Wrong Job
Are you in the wrong job? Now is the perfect time to think about your future and your career toContinue Reading