How to Exercise in Your 40s and 50s
Not sure how to exercise in your 40s and 50s? We ask Veronika Larisova, nutritionist, exercise physiologist and the co-founderContinue Reading
Tag: workout
How to Train for Your Body Shape
Ben Lucas, Director of Flow Athletic and Flow Athletic TV shares with us his tips on training for your bodyContinue Reading
The Best Smartwatches For Fitness
Working out has gone high tech in recent years with a range of products designed to monitor, track and motivateContinue Reading
3 Pilates Workouts To Do At Home
Having some great pilates workouts on hand when you are spending more time at home means that you won’t missContinue Reading
by Ele
May 25, 2021
Working Out At Night: Does Evening Exercise Affect Our Sleep?
When it comes to setting yourself up for success and planning for consistency, figuring out when to time your regularContinue Reading
A Fitness Studio Designed For Women – ZADI
By Shannon Meddings, Style Machine For Sydney ladies looking for a true game-changing workout, ZADI is the first boutique fitnessContinue Reading
The Best Blast Workouts to Do Over The Holidays When You Need Some Energy (But Also Want a Break)
The festive season can be a challenging time to stay on top of fitness and health goals however it doesn’tContinue Reading
The 3 Exercises A Female Trainer Does Everyday for Definition
There’s no denying that some of us are genetically blessed when it comes to muscle definition, some of us canContinue Reading
by Ele
July 30, 2020
Booty Burner Workout – Five Pilates Moves For A Peachier Butt From Peaches Pilates Founder, Tori Clapham
Do you want a toned and perky booty, but nothing seems to be working? Tori Clapham, the Pilates guru andContinue Reading
What I Learnt In A 4-Week Fitness Challenge
My immediate reactions when I’m under stress are to plan for every outcome relentlessly and to binge eat. When myContinue Reading
