The Difference Between Pilates, Barre and Yoga – Everything You Need to Know
Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let’s findContinue Reading
Tag: yoga
How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
5 Benefits of Yoga for Overall Good Health
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
How to Be More Mindful in Daily Life
Read our tips on how to be more mindful in everyday life by Katherine Pham I’ve been a daily meditatorContinue Reading
Ancient Relaxation Methods That Have Stood The Test Of Time
With our lives being go-go-go nowadays it can be a challenge to really unwind and relax completely. Continual stresses ofContinue Reading
Getting to Know Dr Celso Cardona – Principal Dentist And Qualified Yoga Teacher
Dr Celso Cardona is the Principal Dentist at Maven Dental Inner West Sydney and he has over 12 years ofContinue Reading
20 Minute At Home Workout For Perfectly Toned Arms By Peaches Pilates
Pesky, flabby arms will be a thing of the past after using the Peaches Pilates 20 minute toned arm workout.Continue Reading
I Practised High Intensity Yoga For 21 Days – Here’s What Happened
By Linnea Segerstedt In an age where you almost can get away with wearing yoga pants to a wedding, it’sContinue Reading
Ten Of Our Fave Fitness Pieces To Up Your Workout Game
Image: Sōlo the Staple By Shannon Meddings @stylemachine_ As we find ourselves with a little more time on our hands,Continue Reading
We Asked A Yoga Teacher About The Best Online Yoga Classes To Do At Home
One of our favourite Yoga Teachers, Antonio Greer aka @stiff_to_splits Social distancing can take its toll physically and emotionally, soContinue Reading
