Beyond the Mat: 5 Unexpected Ways Yoga Reshaped My Life
By Felicia Robey, Yoga Teacher at Elixr Health Clubs @feliciarobey Yoga has been a part of my life since IContinue Reading
Tag: yoga
Exploring the Benefits of Yoga Therapy for Mental Health
Yoga therapy has emerged as a powerful tool in the modern wellness repertoire, offering a blend of physical postures, breathingContinue Reading
5 Must-Try Wellness Retreats in Australia for a Rejuvenating Winter Break
Winter is one of those seasons when we can start to feel a little sluggish, unmotivated and tempted to hibernate.Continue Reading
I Practiced HITT Yoga For 21 Days – Here’s What Happened
We try our HIIT Yoga and see what happens after 21 days. By Linnea Segerstedt In an age where youContinue Reading
by Ele
July 4, 2023
The Best Arm Toning Workout By Peaches Pilates
Try this 20-minute arm toning workout by Peaches Pilates. Pesky, flabby arms will be a thing of the past afterContinue Reading
How A Year Of Pilates Changed My Life, Cured My Back Pain And Transformed My Body
Can 12 months of Pilates really change your body? We find out. About three years ago after a particularly hecticContinue Reading
5 Benefits of Yoga for Overall Good Health
We asked Kate Kendall, Soulara Ambassador and Co-Founder of Flow Athletic, about the benefits of Yoga. When people first hearContinue Reading
How to Be More Mindful in Daily Life
Read our tips on how to be more mindful in everyday life by Katherine Pham I’ve been a daily meditatorContinue Reading
Ancient Relaxation Methods That Have Stood The Test Of Time
With our lives being go-go-go nowadays it can be a challenge to really unwind and relax completely. Continual stresses ofContinue Reading
Getting to Know Dr Celso Cardona – Principal Dentist And Qualified Yoga Teacher
Dr Celso Cardona is the Principal Dentist at Maven Dental Inner West Sydney and he has over 12 years ofContinue Reading